42.5 km | 04:30:51 | 06:22/km日期: 2021-12-25 05:22 - 總爬升: 190 m - 平均心率: 156 - 卡路里: 2636 Cal - 總步數: 48512 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'44" / 06'06" / 06'21" / 06'20" / 06'25" / 06'09" / 06'11" / 05'56" / 06'00" / 06'07" / 06'05" / 06'31" / 06'47" / 05'58" / 06'08" / 06'07" / 06'08" / 06'00" / 06'13" / 06'10" / 06'04" / 06'11" / 06'11" / 06'11" / 06'07" / 06'21" / 06'10" / 06'09" / 06'13" / 06'13" / 06'01" / 06'05" / 07'03" / 06'13" / 06'27" / 06'07" / 06'55" / 06'16" / 06'59" / 06'55" / 08'16" / 07'28" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 | 182 / 81 |
| 2 | | 06'05" (+00'08") | 1000 / 2001 | 182 / 89 |
| 3 | | 06'20" (+00'23") | 1002 / 3003 | 181 / 87 |
| 4 | | 06'19" (+00'22") | 1001 / 4005 | 180 / 87 |
| 5 | | 06'28" (+00'31") | 1000 / 5005 | 180 / 85 |
| 6 | | 06'09" (+00'12") | 1001 / 6006 | 182 / 89 |
| 7 | | 06'10" (+00'13") | 1000 / 7007 | 180 / 89 |
| 8 | | 05'57" | 1001 / 8008 | 181 / 92 |
| 9 | | 05'58" (+00'01") | 1000 / 9009 | 181 / 92 |
| 10 | | 06'06" (+00'09") | 1000 / 10010 | 180 / 90 |
| 11 | | 06'05" (+00'08") | 1000 / 11010 | 178 / 91 |
| 12 | | 06'35" (+00'38") | 1000 / 12011 | 179 / 84 |
| 13 | | 06'42" (+00'45") | 1001 / 13013 | 173 / 85 |
| 14 | | 06'01" (+00'04") | 1001 / 14014 | 183 / 90 |
| 15 | | 06'06" (+00'09") | 1002 / 15017 | 179 / 91 |
| 16 | | 06'08" (+00'11") | 1001 / 16018 | 182 / 89 |
| 17 | | 06'06" (+00'09") | 1002 / 17021 | 183 / 89 |
| 18 | | 06'00" (+00'03") | 1002 / 18023 | 184 / 90 |
| 19 | | 06'15" (+00'18") | 1001 / 19024 | 183 / 87 |
| 20 | | 06'08" (+00'11") | 1002 / 20027 | 182 / 89 |
| 21 | | 06'05" (+00'08") | 1002 / 21029 | 180 / 91 |
| 22 | | 06'11" (+00'14") | 1000 / 22030 | 178 / 90 |
| 23 | | 06'08" (+00'11") | 1001 / 23031 | 178 / 91 |
| 24 | | 06'13" (+00'16") | 1002 / 24034 | 178 / 90 |
| 25 | | 06'06" (+00'09") | 1002 / 25036 | 180 / 90 |
| 26 | | 06'26" (+00'29") | 1001 / 26038 | 179 / 86 |
| 27 | | 06'10" (+00'13") | 1000 / 27038 | 181 / 89 |
| 28 | | 06'23" (+00'26") | 1000 / 28038 | 183 / 85 |
| 29 | | 06'01" (+00'04") | 1000 / 29039 | 185 / 89 |
| 30 | | 06'12" (+00'15") | 1000 / 30039 | 184 / 87 |
| 31 | | 06'03" (+00'06") | 1000 / 31039 | 182 / 90 |
| 32 | | 06'01" (+00'04") | 1000 / 32040 | 179 / 92 |
| 33 | | 07'13" (+01'16") | 1001 / 33041 | 170 / 81 |
| 34 | | 06'14" (+00'17") | 1000 / 34042 | 179 / 89 |
| 35 | | 06'32" (+00'35") | 1001 / 35044 | 181 / 84 |
| 36 | | 06'20" (+00'23") | 1000 / 36045 | 181 / 87 |
| 37 | | 06'45" (+00'48") | 1000 / 37045 | 182 / 80 |
| 38 | | 06'24" (+00'27") | 1000 / 38045 | 182 / 85 |
| 39 | | 07'03" (+01'06") | 1001 / 39047 | 177 / 79 |
| 40 | | 07'02" (+01'05") | 1001 / 40048 | 174 / 81 |
| 41 | | 08'42" (+02'45") | 1001 / 41050 | 141 / 81 |
| 42 | | 06'56" (+00'59") | 1001 / 42052 | 173 / 83 |
| 43 | | 06'31" (+00'34") | 408 / 42460 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 224.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'09" | 00:38'05" |
| 7 | 06'11" | 00:44'16" |
| 8 | 05'56" | 00:50'12" |
| 9 | 06'00" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 06'05" | 01:08'24" |
| 12 | 06'31" | 01:14'55" |
| 13 | 06'47" | 01:21'42" |
| 14 | 05'58" | 01:27'40" |
| 15 | 06'08" | 01:33'48" |
| 16 | 06'07" | 01:39'55" |
| 17 | 06'08" | 01:46'03" |
| 18 | 06'00" | 01:52'03" |
| 19 | 06'13" | 01:58'16" |
| 20 | 06'10" | 02:04'26" |
| 21 | 06'04" | 02:10'30" |
| 22 | 06'11" | 02:16'41" |
| 23 | 06'11" | 02:22'52" |
| 24 | 06'11" | 02:29'03" |
| 25 | 06'07" | 02:35'10" |
| 26 | 06'21" | 02:41'31" |
| 27 | 06'10" | 02:47'41" |
| 28 | 06'09" | 02:53'50" |
| 29 | 06'13" | 03:00'03" |
| 30 | 06'13" | 03:06'16" |
| 31 | 06'01" | 03:12'17" |
| 32 | 06'05" | 03:18'22" |
| 33 | 07'03" | 03:25'25" |
| 34 | 06'13" | 03:31'38" |
| 35 | 06'27" | 03:38'05" |
| 36 | 06'07" | 03:44'12" |
| 37 | 06'55" | 03:51'07" |
| 38 | 06'16" | 03:57'23" |
| 39 | 06'59" | 04:04'22" |
| 40 | 06'55" | 04:11'17" |
| 41 | 08'16" | 04:19'33" |
| 42 | 07'28" | 04:27'01" |
| 42.5 | 08'17" | 04:30'51" |
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