9.0 km | 00:38:51 | 04:19/km日期: 2015-06-07 17:03 - 地點: 基市立運動場外 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'00" / 04'06" / 03'54" / 04'05" / 04'02" / 04'07" / 03'57" / 04'04" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'08") | 632 / 632 |
| 2 | | 04'02" (+00'10") | 651 / 1284 |
| 3 | | 04'02" (+00'10") | 642 / 1926 |
| 4 | | 03'52" | 653 / 2580 |
| 5 | | 04'04" (+00'12") | 637 / 3217 |
| 6 | | 03'58" (+00'06") | 675 / 3893 |
| 7 | | 04'10" (+00'18") | 633 / 4526 |
| 8 | | 04'01" (+00'09") | 654 / 5181 |
| 9 | | 04'03" (+00'11") | 637 / 5818 |
| 10 | | 04'01" (+00'09") | 645 / 6464 |
| 11 | | 03'59" (+00'07") | 650 / 7114 |
| 12 | | 04'04" (+00'12") | 651 / 7765 |
| 13 | | 04'01" (+00'09") | 642 / 8408 |
| 14 | | 03'57" (+00'05") | 628 / 9036 |
6月累積里程 : 95.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'06" | 00:08'06" |
| 3 | 03'54" | 00:12'00" |
| 4 | 04'05" | 00:16'05" |
| 5 | 04'02" | 00:20'07" |
| 6 | 04'07" | 00:24'14" |
| 7 | 03'57" | 00:28'11" |
| 8 | 04'04" | 00:32'15" |
| 9 | 03'59" | 00:36'14" |
| 9.6 | 04'08" | 00:38'51" |
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