21.3 km | 02:02:10 | 05:43/km日期: 2021-12-26 06:44 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 1160 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'58" / 05'45" / 05'34" / 05'35" / 06'04" / 05'49" / 06'07" / 06'05" / 05'47" / 05'55" / 05'37" / 05'51" / 05'23" / 05'37" / 05'27" / 06'28" / 05'33" / 05'34" / 05'24" / 05'21" / 05'29" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 344.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 06'04" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 06'07" | 00:40'52" |
| 8 | 06'05" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'55" | 00:58'39" |
| 11 | 05'37" | 01:04'16" |
| 12 | 05'51" | 01:10'07" |
| 13 | 05'23" | 01:15'30" |
| 14 | 05'37" | 01:21'07" |
| 15 | 05'27" | 01:26'34" |
| 16 | 06'28" | 01:33'02" |
| 17 | 05'33" | 01:38'35" |
| 18 | 05'34" | 01:44'09" |
| 19 | 05'24" | 01:49'33" |
| 20 | 05'21" | 01:54'54" |
| 21 | 05'29" | 02:00'23" |
| 21.3 | 05'47" | 02:02'10" |
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