30.6 km | 02:47:43 | 05:29/km日期: 2021-12-31 05:13 - 平均心率: 149 - 卡路里: 1595 Cal - 溫度: 14°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 05'11" / 05'04" / 04'44" / 04'51" / 04'54" / 04'55" / 04'54" / 04'48" / 05'02" / 04'53" / 05'04" / 05'06" / 05'07" / 05'07" / 04'48" / 04'35" / 04'31" / 04'34" / 04'36" / 07'03" / 05'06" / 05'05" / 05'01" / 04'48" / 06'55" / 06'47" / 05'49" / 06'59" / 08'53" / 08'20" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1008 / 1008 |
| 2 | | 05'02" (+00'31") | 998 / 2006 |
| 3 | | 04'47" (+00'16") | 995 / 3001 |
| 4 | | 04'52" (+00'21") | 991 / 3992 |
| 5 | | 04'52" (+00'21") | 1006 / 4999 |
| 6 | | 04'55" (+00'24") | 1000 / 5999 |
| 7 | | 04'53" (+00'22") | 1000 / 6999 |
| 8 | | 04'48" (+00'17") | 1000 / 7999 |
| 9 | | 05'02" (+00'31") | 998 / 8997 |
| 10 | | 04'52" (+00'21") | 1001 / 9998 |
| 11 | | 05'04" (+00'33") | 998 / 10997 |
| 12 | | 05'05" (+00'34") | 1000 / 11998 |
| 13 | | 05'07" (+00'36") | 999 / 12997 |
| 14 | | 05'06" (+00'35") | 1001 / 13998 |
| 15 | | 04'46" (+00'15") | 999 / 14998 |
| 16 | | 04'36" (+00'05") | 999 / 15997 |
| 17 | | 04'31" | 999 / 16996 |
| 18 | | 04'32" (+00'01") | 1000 / 17996 |
| 19 | | 04'36" (+00'05") | 1000 / 18996 |
| 20 | | 07'02" (+02'31") | 1000 / 19997 |
| 21 | | 05'05" (+00'34") | 1000 / 20998 |
| 22 | | 05'04" (+00'33") | 1000 / 21999 |
| 23 | | 04'59" (+00'28") | 998 / 22997 |
| 24 | | 04'51" (+00'20") | 995 / 23992 |
| 25 | | 06'53" (+02'22") | 1004 / 24996 |
| 26 | | 06'44" (+02'13") | 1002 / 25998 |
| 27 | | 05'53" (+01'22") | 993 / 26991 |
| 28 | | 06'55" (+02'24") | 1004 / 27996 |
| 29 | | 08'49" (+04'18") | 1002 / 28999 |
| 30 | | 08'23" (+03'52") | 999 / 29998 |
| 31 | | 07'37" (+03'06") | 554 / 30552 |
2021封關
祝跑友們🤗
來年2022好運旺來🍍平安健康😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
462.15 km 
Saucony 🌪️Endorphin Speed 2🦭 累積 :
1102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'44" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'55" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 05'02" | 00:44'23" |
| 10 | 04'53" | 00:49'16" |
| 11 | 05'04" | 00:54'20" |
| 12 | 05'06" | 00:59'26" |
| 13 | 05'07" | 01:04'33" |
| 14 | 05'07" | 01:09'40" |
| 15 | 04'48" | 01:14'28" |
| 16 | 04'35" | 01:19'03" |
| 17 | 04'31" | 01:23'34" |
| 18 | 04'34" | 01:28'08" |
| 19 | 04'36" | 01:32'44" |
| 20 | 07'03" | 01:39'47" |
| 21 | 05'06" | 01:44'53" |
| 22 | 05'05" | 01:49'58" |
| 23 | 05'01" | 01:54'59" |
| 24 | 04'48" | 01:59'47" |
| 25 | 06'55" | 02:06'42" |
| 26 | 06'47" | 02:13'29" |
| 27 | 05'49" | 02:19'18" |
| 28 | 06'59" | 02:26'17" |
| 29 | 08'53" | 02:35'10" |
| 30 | 08'20" | 02:43'30" |
| 30.6 | 07'38" | 02:47'43" |
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