11.5 km | 01:03:38 | 05:32/km日期: 2022-01-08 12:39 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'42" / 05'18" / 05'33" / 04'59" / 06'05" / 06'24" / 04'57" / 05'07" / 05'01" / 05'30" / 06'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+01'09") | 1000 / 5000 |
| 6 | | 06'24" (+01'28") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+01'43") | 1000 / 11000 |
| 12 | | 04'52" | 486 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
113.12 km 
HOKA One One Rincon 3 累積 :
740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 04'59" | 00:21'32" |
| 5 | 06'05" | 00:27'37" |
| 6 | 06'24" | 00:34'01" |
| 7 | 04'57" | 00:38'58" |
| 8 | 05'07" | 00:44'05" |
| 9 | 05'01" | 00:49'06" |
| 10 | 05'30" | 00:54'36" |
| 11 | 06'40" | 01:01'16" |
| 11.5 | 04'51" | 01:03'38" |
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