12.3 km | 01:17:46 | 06:17/km日期: 2022-01-11 18:39 - 平均心率: 131 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 66% - PM2.5: 不佳(61)
Pace: 06'42" / 06'13" / 09'03" / 06'09" / 06'18" / 05'51" / 06'00" / 05'56" / 05'53" / 07'30" / 06'12" / 06'11" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'05") | 1000 / 1000 |
| 2 | | 06'13" (+02'34") | 1000 / 2000 |
| 3 | | 06'19" (+02'40") | 1000 / 3000 |
| 4 | | 10'22" (+06'43") | 68 / 3068 |
| 5 | | 04'11" (+00'32") | 800 / 3868 |
| 6 | | 16'57" (+13'18") | 147 / 4016 |
| 7 | | 04'02" (+00'23") | 800 / 4816 |
| 8 | | 16'31" (+12'52") | 151 / 4967 |
| 9 | | 03'59" (+00'20") | 800 / 5767 |
| 10 | | 16'32" (+12'53") | 151 / 5918 |
| 11 | | 03'59" (+00'20") | 800 / 6718 |
| 12 | | 18'54" (+15'15") | 132 / 6850 |
| 13 | | 04'03" (+00'24") | 800 / 7650 |
| 14 | | 17'33" (+13'54") | 142 / 7793 |
| 15 | | 03'56" (+00'17") | 800 / 8593 |
| 16 | | 20'50" (+17'11") | 119 / 8713 |
| 17 | | 03'39" | 396 / 9109 |
| 18 | | 29'29" (+25'50") | 62 / 9171 |
| 19 | | 06'17" (+02'38") | 1000 / 10171 |
| 20 | | 06'15" (+02'36") | 1000 / 11171 |
| 21 | | 06'11" (+02'32") | 1000 / 12171 |
| 22 | | 07'45" (+04'06") | 175 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 343.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 09'03" | 00:21'58" |
| 4 | 06'09" | 00:28'07" |
| 5 | 06'18" | 00:34'25" |
| 6 | 05'51" | 00:40'16" |
| 7 | 06'00" | 00:46'16" |
| 8 | 05'56" | 00:52'12" |
| 9 | 05'53" | 00:58'05" |
| 10 | 07'30" | 01:05'35" |
| 11 | 06'12" | 01:11'47" |
| 12 | 06'11" | 01:17'58" |
| 12.3 | 07'08" | 01:20'27" |
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