14.3 km | 01:37:32 | 06:49/km日期: 2022-01-23 06:33 - 平均心率: 138 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99%
Pace: 06'35" / 06'07" / 05'56" / 06'08" / 05'58" / 09'01" / 06'50" / 06'06" / 06'14" / 06'11" / 11'28" / 06'05" / 06'05" / 06'01" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 09'01" | 00:39'45" |
| 7 | 06'50" | 00:46'35" |
| 8 | 06'06" | 00:52'41" |
| 9 | 06'14" | 00:58'55" |
| 10 | 06'11" | 01:05'06" |
| 11 | 11'28" | 01:16'34" |
| 12 | 06'05" | 01:22'39" |
| 13 | 06'05" | 01:28'44" |
| 14 | 06'01" | 01:34'45" |
| 14.3 | 09'30" | 01:37'32" |
10802.1 km | 
4228.2 km
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