12.0 km | 01:09:46 | 05:47/km日期: 2022-01-28 18:17 - 平均心率: 167 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 05'53" / 05'18" / 05'40" / 05'57" / 06'10" / 05'48" / 05'51" / 05'35" / 05'36" / 05'44" / 06'10" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'04" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
219.02 km 
Asics 虎走6 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'57" | 00:22'48" |
| 5 | 06'10" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'51" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10 | 05'44" | 00:57'32" |
| 11 | 06'10" | 01:03'42" |
| 12 | 05'52" | 01:09'34" |
| 12.0 | 05'06" | 01:09'46" |
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