21.1 km | 01:49:24 | 05:11/km日期: 2022-01-30 06:06 - 平均心率: 171 - 卡路里: 1309 Cal - 總步數: 20240 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 05'43" / 05'20" / 05'29" / 05'20" / 05'28" / 05'26" / 05'19" / 05'11" / 05'11" / 05'10" / 05'08" / 04'54" / 04'50" / 04'55" / 05'05" / 05'09" / 05'04" / 05'05" / 05'06" / 05'08" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'52") | 1001 / 1001 | 181 / 96 |
| 2 | | 05'21" (+00'31") | 1002 / 2004 | 185 / 100 |
| 3 | | 05'28" (+00'38") | 1001 / 3005 | 183 / 99 |
| 4 | | 05'20" (+00'30") | 1002 / 4008 | 183 / 101 |
| 5 | | 05'29" (+00'39") | 1000 / 5008 | 184 / 98 |
| 6 | | 05'27" (+00'37") | 1002 / 6011 | 187 / 97 |
| 7 | | 05'16" (+00'26") | 1002 / 7013 | 188 / 100 |
| 8 | | 05'13" (+00'23") | 1002 / 8015 | 187 / 102 |
| 9 | | 05'12" (+00'22") | 1003 / 9018 | 187 / 102 |
| 10 | | 05'09" (+00'19") | 1002 / 10021 | 187 / 103 |
| 11 | | 05'07" (+00'17") | 1000 / 11021 | 186 / 105 |
| 12 | | 04'55" (+00'05") | 1003 / 12024 | 186 / 109 |
| 13 | | 04'50" | 1000 / 13024 | 187 / 109 |
| 14 | | 04'55" (+00'05") | 1000 / 14024 | 184 / 110 |
| 15 | | 05'04" (+00'14") | 1002 / 15027 | 182 / 107 |
| 16 | | 05'08" (+00'18") | 1000 / 16027 | 183 / 105 |
| 17 | | 05'03" (+00'13") | 1001 / 17028 | 181 / 108 |
| 18 | | 05'07" (+00'17") | 1001 / 18030 | 181 / 107 |
| 19 | | 05'04" (+00'14") | 1001 / 19031 | 182 / 107 |
| 20 | | 05'09" (+00'19") | 1001 / 20033 | 183 / 105 |
| 21 | | 04'52" (+00'02") | 1000 / 21033 | 186 / 109 |
| 22 | | 04'27" | 52 / 21086 | 188 / 119 |
沒帶水，不過今天狀況不錯
19K 之後右大腿有變硬的感覺
🤣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 209.38 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 05'11" | 00:43'16" |
| 9 | 05'11" | 00:48'27" |
| 10 | 05'10" | 00:53'37" |
| 11 | 05'08" | 00:58'45" |
| 12 | 04'54" | 01:03'39" |
| 13 | 04'50" | 01:08'29" |
| 14 | 04'55" | 01:13'24" |
| 15 | 05'05" | 01:18'29" |
| 16 | 05'09" | 01:23'38" |
| 17 | 05'04" | 01:28'42" |
| 18 | 05'05" | 01:33'47" |
| 19 | 05'06" | 01:38'53" |
| 20 | 05'08" | 01:44'01" |
| 21 | 04'57" | 01:48'58" |
| 21.1 | 04'57" | 01:49'24" |
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