14.8 km | 02:13:47 | 09:02/km日期: 2022-01-30 07:05 - 總爬升: 221 m - 平均心率: 126 - 卡路里: 926 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 10'47" / 09'04" / 08'14" / 06'42" / 07'35" / 06'34" / 16'39" / 10'36" / 06'15" / 06'28" / 07'39" / 09'04" / 06'56" / 12'17" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+06'24") | 405 / 405 |
| 2 | | 09'29" (+03'33") | 1000 / 1405 |
| 3 | | 09'21" (+03'25") | 1000 / 2405 |
| 4 | | 06'52" (+00'56") | 1000 / 3405 |
| 5 | | 08'09" (+02'13") | 1000 / 4405 |
| 6 | | 05'56" | 1000 / 5405 |
| 7 | | 08'12" (+02'16") | 1000 / 6405 |
| 8 | | 16'05" (+10'09") | 1000 / 7405 |
| 9 | | 09'29" (+03'33") | 1000 / 8405 |
| 10 | | 06'23" (+00'27") | 1000 / 9405 |
| 11 | | 07'29" (+01'33") | 1000 / 10405 |
| 12 | | 08'10" (+02'14") | 1000 / 11405 |
| 13 | | 08'05" (+02'09") | 1000 / 12405 |
| 14 | | 08'25" (+02'29") | 1000 / 13405 |
| 15 | | 11'13" (+05'17") | 1000 / 14405 |
| 16 | | 13'48" (+07'52") | 388 / 14793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 125.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 09'04" | 00:19'51" |
| 3 | 08'14" | 00:28'05" |
| 4 | 06'42" | 00:34'47" |
| 5 | 07'35" | 00:42'22" |
| 6 | 06'34" | 00:48'56" |
| 7 | 16'39" | 01:05'35" |
| 8 | 10'36" | 01:16'11" |
| 9 | 06'15" | 01:22'26" |
| 10 | 06'28" | 01:28'54" |
| 11 | 07'39" | 01:36'33" |
| 12 | 09'04" | 01:45'37" |
| 13 | 06'56" | 01:52'33" |
| 14 | 12'17" | 02:04'50" |
| 14.8 | 11'20" | 02:13'50" |
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