12.0 km | 01:21:16 | 06:45/km日期: 2015-06-20 06:05 - 平均心率: 62 - 卡路里: 982 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'52" / 06'18" / 06'38" / 06'32" / 06'46" / 06'41" / 07'04" / 06'41" / 07'19" / 06'50" / 06'50" / 06'51" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1007 / 1007 |
| 2 | | 06'17" (+00'26") | 1008 / 2015 |
| 3 | | 06'38" (+00'47") | 1007 / 3023 |
| 4 | | 06'31" (+00'40") | 1011 / 4035 |
| 5 | | 06'45" (+00'54") | 1017 / 5052 |
| 6 | | 06'43" (+00'52") | 994 / 6047 |
| 7 | | 07'01" (+01'10") | 1021 / 7069 |
| 8 | | 06'41" (+00'50") | 1000 / 8070 |
| 9 | | 07'16" (+01'25") | 1016 / 9086 |
| 10 | | 07'06" (+01'15") | 1015 / 10101 |
| 11 | | 06'33" (+00'42") | 1001 / 11103 |
| 12 | | 06'51" (+01'00") | 1007 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 71.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 06'38" | 00:18'48" |
| 4 | 06'32" | 00:25'20" |
| 5 | 06'46" | 00:32'06" |
| 6 | 06'41" | 00:38'47" |
| 7 | 07'04" | 00:45'51" |
| 8 | 06'41" | 00:52'32" |
| 9 | 07'19" | 00:59'51" |
| 10 | 06'50" | 01:06'41" |
| 11 | 06'50" | 01:13'31" |
| 12 | 06'51" | 01:20'22" |
| 12.0 | 37'30" | 01:21'16" |
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