21.3 km | 02:11:22 | 06:10/km日期: 2022-02-13 06:33 - 總爬升: 270 m - 平均心率: 129 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 06'11" / 05'51" / 05'29" / 05'20" / 05'04" / 05'26" / 05'51" / 06'12" / 04'52" / 11'00" / 05'57" / 05'17" / 05'31" / 05'40" / 07'23" / 08'26" / 06'39" / 05'48" / 06'03" / 07'12" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 06'12" (+01'21") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 11'00" (+06'09") | 1000 / 10000 |
| 11 | | 05'56" (+01'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'48") | 1000 / 14000 |
| 15 | | 07'23" (+02'32") | 1000 / 15000 |
| 16 | | 06'52" (+02'01") | 1000 / 16000 |
| 17 | | 06'39" (+01'48") | 1000 / 17000 |
| 18 | | 05'47" (+00'56") | 1000 / 18000 |
| 19 | | 06'03" (+01'12") | 1000 / 19000 |
| 20 | | 06'23" (+01'32") | 1000 / 20000 |
| 21 | | 06'51" (+02'00") | 1000 / 21000 |
| 22 | | 06'31" (+01'40") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'20" | 00:22'51" |
| 5 | 05'04" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'51" | 00:39'12" |
| 8 | 06'12" | 00:45'24" |
| 9 | 04'52" | 00:50'16" |
| 10 | 11'00" | 01:01'16" |
| 11 | 05'57" | 01:07'13" |
| 12 | 05'17" | 01:12'30" |
| 13 | 05'31" | 01:18'01" |
| 14 | 05'40" | 01:23'41" |
| 15 | 07'23" | 01:31'04" |
| 16 | 08'26" | 01:39'30" |
| 17 | 06'39" | 01:46'09" |
| 18 | 05'48" | 01:51'57" |
| 19 | 06'03" | 01:58'00" |
| 20 | 07'12" | 02:05'12" |
| 21 | 06'52" | 02:12'04" |
| 21.3 | 06'41" | 02:13'47" |
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