18.2 km | 02:19:32 | 07:39/km日期: 2022-02-12 06:29 - 地點: 興大 - 天氣: 陰涼 - 平均心率: 147 - 卡路里: 1213 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'19" / 07'21" / 06'46" / 06'42" / 08'45" / 08'35" / 07'14" / 06'48" / 06'37" / 06'30" / 06'37" / 06'36" / 07'28" / 12'34" / 09'31" / 08'57" / 08'45" / 08'38" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1000 / 1000 |
| 2 | | 07'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 08'03" (+01'33") | 1000 / 5000 |
| 6 | | 07'52" (+01'22") | 1000 / 6000 |
| 7 | | 07'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 1000 / 12000 |
| 13 | | 07'27" (+00'57") | 1000 / 13000 |
| 14 | | 10'11" (+03'41") | 1000 / 14000 |
| 15 | | 09'30" (+03'00") | 1000 / 15000 |
| 16 | | 08'56" (+02'26") | 1000 / 16000 |
| 17 | | 08'44" (+02'14") | 1000 / 17000 |
| 18 | | 08'38" (+02'08") | 1000 / 18000 |
| 19 | | 08'02" (+01'32") | 201 / 18201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
177.73 km 
Nike Air Zoom Pegasus 35 累積 :
2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 06'46" | 00:21'26" |
| 4 | 06'42" | 00:28'08" |
| 5 | 08'45" | 00:36'53" |
| 6 | 08'35" | 00:45'28" |
| 7 | 07'14" | 00:52'42" |
| 8 | 06'48" | 00:59'30" |
| 9 | 06'37" | 01:06'07" |
| 10 | 06'30" | 01:12'37" |
| 11 | 06'37" | 01:19'14" |
| 12 | 06'36" | 01:25'50" |
| 13 | 07'28" | 01:33'18" |
| 14 | 12'34" | 01:45'52" |
| 15 | 09'31" | 01:55'23" |
| 16 | 08'57" | 02:04'20" |
| 17 | 08'45" | 02:13'05" |
| 18 | 08'38" | 02:21'43" |
| 18.2 | 07'55" | 02:23'19" |
展開計圈分析
留言 
