16.2 km | 01:57:51 | 07:17/km日期: 2022-02-13 06:43 - 地點: 興大 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 09'57" / 08'41" / 07'53" / 07'21" / 07'57" / 07'11" / 06'55" / 06'57" / 07'05" / 06'30" / 06'46" / 06'43" / 06'51" / 06'49" / 06'37" / 06'33" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+03'26") | 1000 / 1000 |
2 | | 08'41" (+02'11") | 1000 / 2000 |
3 | | 07'53" (+01'23") | 1000 / 3000 |
4 | | 07'20" (+00'50") | 1000 / 4000 |
5 | | 07'56" (+01'26") | 1000 / 5000 |
6 | | 07'11" (+00'41") | 1000 / 6000 |
7 | | 06'55" (+00'25") | 1000 / 7000 |
8 | | 06'56" (+00'26") | 1000 / 8000 |
9 | | 07'05" (+00'35") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 06'45" (+00'15") | 1000 / 11000 |
12 | | 06'43" (+00'13") | 1000 / 12000 |
13 | | 06'50" (+00'20") | 1000 / 13000 |
14 | | 06'49" (+00'19") | 1000 / 14000 |
15 | | 06'36" (+00'06") | 1000 / 15000 |
16 | | 06'33" (+00'03") | 1000 / 16000 |
17 | | 06'23" | 170 / 16170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
177.73 km Nike Air Zoom Pegasus 35 累積 :
2335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 08'41" | 00:18'38" |
3 | 07'53" | 00:26'31" |
4 | 07'21" | 00:33'52" |
5 | 07'57" | 00:41'49" |
6 | 07'11" | 00:49'00" |
7 | 06'55" | 00:55'55" |
8 | 06'57" | 01:02'52" |
9 | 07'05" | 01:09'57" |
10 | 06'30" | 01:16'27" |
11 | 06'46" | 01:23'13" |
12 | 06'43" | 01:29'56" |
13 | 06'51" | 01:36'47" |
14 | 06'49" | 01:43'36" |
15 | 06'37" | 01:50'13" |
16 | 06'33" | 01:56'46" |
16.2 | 06'15" | 01:57'50" |