|  100.0 km | 14:40:00 | 08:48/km | 第172馬| 官方成績 | | 日期 | 2015-06-27 | | 成績 | 14:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" | 01:10'43" | | 00:37'15" (+03'47") | | 00:36'25" (+02'57") | 01:14'56" (+04'13") | | 00:38'31" (+05'03") | | 00:39'02" (+05'34") | 01:19'29" (+08'46") | | 00:40'27" (+06'59") | | 00:45'06" (+11'38") | 01:32'59" (+22'16") | | 00:47'53" (+14'25") | | 00:41'08" (+07'40") | 01:22'22" (+11'39") | | 00:41'14" (+07'46") | | 00:47'33" (+14'05") | 01:33'22" (+22'39") | | 00:45'49" (+12'21") | | 00:41'45" (+08'17") | 01:23'05" (+12'22") | | 00:41'20" (+07'52") | | 00:43'05" (+09'37") | 01:36'25" (+25'42") | | 00:53'20" (+19'52") | | 00:50'16" (+16'48") | 01:33'16" (+22'33") | | 00:43'00" (+09'32") | | 00:41'13" (+07'45") | 01:28'56" (+18'13") | | 00:47'43" (+14'15") | |
日期: 2015-06-27 05:36 - 總爬升: 1895 m - 地點: 石崗遊客服務中心 - 天氣: 炎熱 - 卡路里: 10279 Cal - 溫度: 29°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" | 1629 / 1629 | | 2 | | 03'55" | 288347 / 289976 |
賽前宣言: 加油 賽後評分: 讚阿 給 4 星  6月累積里程 : 303.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'56" | 00:12'09" | | 3 | 06'15" | 00:18'24" | | 4 | 08'10" | 00:26'34" | | 5 | 06'54" | 00:33'28" | | 6 | 06'51" | 00:40'19" | | 7 | 07'28" | 00:47'47" | | 8 | 07'15" | 00:55'02" | | 9 | 08'17" | 01:03'19" | | 10 | 07'24" | 01:10'43" | | 11 | 06'59" | 01:17'42" | | 12 | 07'17" | 01:24'59" | | 13 | 07'23" | 01:32'22" | | 14 | 07'25" | 01:39'47" | | 15 | 07'21" | 01:47'08" | | 16 | 07'34" | 01:54'42" | | 17 | 10'00" | 02:04'42" | | 18 | 06'49" | 02:11'31" | | 19 | 06'37" | 02:18'08" | | 20 | 07'31" | 02:25'39" | | 21 | 10'55" | 02:36'34" | | 22 | 07'12" | 02:43'46" | | 23 | 06'31" | 02:50'17" | | 24 | 07'44" | 02:58'01" | | 25 | 06'40" | 03:04'41" | | 26 | 06'36" | 03:11'17" | | 27 | 06'49" | 03:18'06" | | 28 | 10'47" | 03:28'53" | | 29 | 07'27" | 03:36'20" | | 30 | 08'48" | 03:45'08" | | 31 | 08'01" | 03:53'09" | | 32 | 14'09" | 04:07'18" | | 33 | 07'47" | 04:15'05" | | 34 | 07'30" | 04:22'35" | | 35 | 07'39" | 04:30'14" | | 36 | 11'00" | 04:41'14" | | 37 | 07'36" | 04:48'50" | | 38 | 07'22" | 04:56'12" | | 39 | 07'51" | 05:04'03" | | 40 | 14'04" | 05:18'07" | | 41 | 07'00" | 05:25'07" | | 42 | 07'19" | 05:32'26" | | 43 | 07'28" | 05:39'54" | | 44 | 11'54" | 05:51'48" | | 45 | 07'27" | 05:59'15" | | 46 | 07'29" | 06:06'44" | | 47 | 07'01" | 06:13'45" | | 48 | 12'44" | 06:26'29" | | 49 | 07'14" | 06:33'43" | | 50 | 06'46" | 06:40'29" | | 51 | 06'34" | 06:47'03" | | 52 | 11'39" | 06:58'42" | | 53 | 08'59" | 07:07'41" | | 54 | 10'38" | 07:18'19" | | 55 | 09'43" | 07:28'02" | | 56 | 12'04" | 07:40'06" | | 57 | 07'57" | 07:48'03" | | 58 | 07'47" | 07:55'50" | | 59 | 10'04" | 08:05'54" | | 60 | 07'57" | 08:13'51" | | 61 | 08'03" | 08:21'54" | | 62 | 08'21" | 08:30'15" | | 63 | 08'22" | 08:38'37" | | 64 | 09'18" | 08:47'55" | | 65 | 07'41" | 08:55'36" | | 66 | 07'35" | 09:03'11" | | 67 | 08'08" | 09:11'19" | | 68 | 09'24" | 09:20'43" | | 69 | 08'10" | 09:28'53" | | 70 | 08'03" | 09:36'56" | | 71 | 09'10" | 09:46'06" | | 72 | 08'00" | 09:54'06" | | 73 | 07'35" | 10:01'41" | | 74 | 08'25" | 10:10'06" | | 75 | 09'55" | 10:20'01" | | 76 | 09'28" | 10:29'29" | | 77 | 10'30" | 10:39'59" | | 78 | 10'21" | 10:50'20" | | 79 | 12'11" | 11:02'31" | | 80 | 10'50" | 11:13'21" | | 81 | 10'36" | 11:23'57" | | 82 | 10'22" | 11:34'19" | | 83 | 12'29" | 11:46'48" | | 84 | 08'20" | 11:55'08" | | 85 | 08'29" | 12:03'37" | | 86 | 09'22" | 12:12'59" | | 87 | 08'53" | 12:21'52" | | 88 | 07'43" | 12:29'35" | | 89 | 08'30" | 12:38'05" | | 90 | 08'32" | 12:46'37" | | 91 | 08'46" | 12:55'23" | | 92 | 08'26" | 13:03'49" | | 93 | 08'17" | 13:12'06" | | 94 | 08'49" | 13:20'55" | | 95 | 06'55" | 13:27'50" | | 96 | 07'33" | 13:35'23" | | 97 | 07'57" | 13:43'20" | | 98 | 08'35" | 13:51'55" | | 99 | 11'41" | 14:03'36" | | 100 | 11'57" | 14:15'33" | | 101 | 12'12" | 14:27'45" | | 102 | 12'31" | 14:40'16" | | 103 | 03'51" | 14:44'07" | | 104 | 01'35" | 14:45'42" | | 105 | 01'23" | 14:47'05" | | 106 | 01'53" | 14:48'58" | | 107 | 02'16" | 14:51'14" | | 108 | 02'25" | 14:53'39" | | 109 | 02'03" | 14:55'42" | | 110 | 01'44" | 14:57'26" | | 111 | 02'39" | 15:00'05" | | 112 | 66'17" | 16:06'22" | | 113 | 02'11" | 16:08'33" | | 114 | 01'04" | 16:09'37" | | 115 | 01'22" | 16:10'59" | | 116 | 03'33" | 16:14'32" | | 117 | 00'53" | 16:15'25" | | 118 | 02'37" | 16:18'02" | | 119 | 01'22" | 16:19'24" | | 120 | 01'21" | 16:20'45" | | 121 | 01'00" | 16:21'45" | | 122 | 00'53" | 16:22'38" | | 123 | 00'53" | 16:23'31" | | 124 | 00'59" | 16:24'30" | | 125 | 00'49" | 16:25'19" | | 126 | 00'55" | 16:26'14" | | 127 | 03'06" | 16:29'20" | | 128 | 12'40" | 16:42'00" | | 129 | 03'32" | 16:45'32" | | 130 | 00'48" | 16:46'20" | | 131 | 00'42" | 16:47'02" | | 132 | 00'56" | 16:47'58" | | 133 | 00'42" | 16:48'40" | | 134 | 01'37" | 16:50'17" | | 135 | 00'04" | 16:50'21" | | 136 | 01'00" | 16:51'21" | | 137 | 00'07" | 16:51'28" | | 138 | 01'33" | 16:53'01" | | 139 | 00'02" | 16:53'03" | | 140 | 00'45" | 16:53'48" | | 141 | 00'26" | 16:54'14" | | 142 | 00'51" | 16:55'05" | | 143 | 00'26" | 16:55'31" | | 144 | 00'55" | 16:56'26" | | 145 | 00'24" | 16:56'50" | | 146 | 00'41" | 16:57'31" | | 147 | 00'40" | 16:58'11" | | 148 | 01'34" | 16:59'45" | | 149 | 00'02" | 16:59'47" | | 150 | 00'24" | 17:00'11" | | 151 | 00'40" | 17:00'51" | | 152 | 01'36" | 17:02'27" | | 153 | 00'03" | 17:02'30" | | 154 | 00'32" | 17:03'02" | | 155 | 01'10" | 17:04'12" | | 156 | 00'27" | 17:04'39" | | 157 | 00'54" | 17:05'33" | | 158 | 00'45" | 17:06'18" | | 159 | 00'59" | 17:07'17" | | 160 | 00'11" | 17:07'28" | | 161 | 00'38" | 17:08'06" | | 162 | 00'41" | 17:08'47" | | 163 | 00'42" | 17:09'29" | | 164 | 00'37" | 17:10'06" | | 165 | 00'38" | 17:10'44" | | 166 | 00'39" | 17:11'23" | | 167 | 00'40" | 17:12'03" | | 168 | 00'38" | 17:12'41" | | 169 | 00'37" | 17:13'18" | | 170 | 00'41" | 17:13'59" | | 171 | 01'01" | 17:15'00" | | 172 | 00'13" | 17:15'13" | | 173 | 00'38" | 17:15'51" | | 174 | 00'37" | 17:16'28" | | 175 | 00'37" | 17:17'05" | | 176 | 00'37" | 17:17'42" | | 177 | 00'50" | 17:18'32" | | 178 | 00'28" | 17:19'00" | | 179 | 00'38" | 17:19'38" | | 180 | 00'37" | 17:20'15" | | 181 | 00'40" | 17:20'55" | | 182 | 00'39" | 17:21'34" | | 183 | 00'40" | 17:22'14" | | 184 | 00'39" | 17:22'53" | | 185 | 00'45" | 17:23'38" | | 186 | 00'36" | 17:24'14" | | 187 | 00'40" | 17:24'54" | | 188 | 00'38" | 17:25'32" | | 189 | 00'38" | 17:26'10" | | 190 | 00'38" | 17:26'48" | | 191 | 00'37" | 17:27'25" | | 192 | 00'38" | 17:28'03" | | 193 | 00'40" | 17:28'43" | | 194 | 00'40" | 17:29'23" | | 195 | 01'01" | 17:30'24" | | 196 | 00'17" | 17:30'41" | | 197 | 00'43" | 17:31'24" | | 198 | 00'40" | 17:32'04" | | 199 | 00'46" | 17:32'50" | | 200 | 00'39" | 17:33'29" | | 201 | 00'37" | 17:34'06" | | 202 | 00'38" | 17:34'44" | | 203 | 00'40" | 17:35'24" | | 204 | 00'42" | 17:36'06" | | 205 | 00'46" | 17:36'52" | | 206 | 00'40" | 17:37'32" | | 207 | 00'48" | 17:38'20" | | 208 | 00'51" | 17:39'11" | | 209 | 00'46" | 17:39'57" | | 210 | 00'47" | 17:40'44" | | 211 | 00'47" | 17:41'31" | | 212 | 00'42" | 17:42'13" | | 213 | 00'41" | 17:42'54" | | 214 | 00'42" | 17:43'36" | | 215 | 00'40" | 17:44'16" | | 216 | 00'41" | 17:44'57" | | 217 | 00'37" | 17:45'34" | | 218 | 00'38" | 17:46'12" | | 219 | 00'38" | 17:46'50" | | 220 | 01'09" | 17:47'59" | | 221 | 00'15" | 17:48'14" | | 222 | 00'38" | 17:48'52" | | 223 | 00'49" | 17:49'41" | | 224 | 00'28" | 17:50'09" | | 225 | 00'39" | 17:50'48" | | 226 | 00'35" | 17:51'23" | | 227 | 00'38" | 17:52'01" | | 228 | 00'47" | 17:52'48" | | 229 | 00'31" | 17:53'19" | | 230 | 00'39" | 17:53'58" | | 231 | 00'40" | 17:54'38" | | 232 | 00'41" | 17:55'19" | | 233 | 00'41" | 17:56'00" | | 234 | 00'37" | 17:56'37" | | 235 | 00'37" | 17:57'14" | | 236 | 00'39" | 17:57'53" | | 237 | 00'37" | 17:58'30" | | 238 | 00'42" | 17:59'12" | | 239 | 00'36" | 17:59'48" | | 240 | 00'36" | 18:00'24" | | 241 | 01'10" | 18:01'34" | | 242 | 00'11" | 18:01'45" | | 243 | 00'47" | 18:02'32" | | 244 | 00'29" | 18:03'01" | | 245 | 00'38" | 18:03'39" | | 246 | 00'38" | 18:04'17" | | 247 | 00'40" | 18:04'57" | | 248 | 00'35" | 18:05'32" | | 249 | 00'37" | 18:06'09" | | 250 | 00'50" | 18:06'59" | | 251 | 00'54" | 18:07'53" | | 252 | 00'12" | 18:08'05" | | 253 | 01'24" | 18:09'29" | | 254 | 00'03" | 18:09'32" | | 255 | 00'27" | 18:09'59" | | 256 | 01'31" | 18:11'30" | | 257 | 00'03" | 18:11'33" | | 258 | 00'20" | 18:11'53" | | 259 | 00'38" | 18:12'31" | | 260 | 00'41" | 18:13'12" | | 261 | 00'41" | 18:13'53" | | 262 | 00'42" | 18:14'35" | | 263 | 00'44" | 18:15'19" | | 264 | 00'49" | 18:16'08" | | 265 | 00'59" | 18:17'07" | | 266 | 00'33" | 18:17'40" | | 267 | 01'20" | 18:19'00" | | 268 | 00'04" | 18:19'04" | | 269 | 00'39" | 18:19'43" | | 270 | 00'41" | 18:20'24" | | 271 | 00'35" | 18:20'59" | | 272 | 00'38" | 18:21'37" | | 273 | 00'40" | 18:22'17" | | 274 | 00'42" | 18:22'59" | | 275 | 00'56" | 18:23'55" | | 276 | 00'45" | 18:24'40" | | 277 | 00'28" | 18:25'08" | | 278 | 00'24" | 18:25'32" | | 279 | 00'40" | 18:26'12" | | 280 | 00'38" | 18:26'50" | | 281 | 00'43" | 18:27'33" | | 282 | 00'49" | 18:28'22" | | 283 | 01'04" | 18:29'26" | | 284 | 04'30" | 18:33'56" | | 285 | 03'05" | 18:37'01" | | 286 | 03'56" | 18:40'57" | | 287 | 09'02" | 18:49'59" | | 288 | 04'04" | 18:54'03" | | 289 | 03'19" | 18:57'22" | | 288.5 | -4'-19" | 18:59'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
