8.5 km | 00:59:20 | 06:59/km日期: 2022-02-17 20:26 - 平均心率: 123 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'20" / 07'04" / 07'07" / 08'39" / 07'00" / 06'57" / 06'54" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'29") | 400 / 400 |
| 2 | | 07'26" (+00'50") | 400 / 800 |
| 3 | | 07'08" (+00'32") | 400 / 1200 |
| 4 | | 07'02" (+00'26") | 400 / 1600 |
| 5 | | 07'17" (+00'41") | 400 / 2000 |
| 6 | | 07'06" (+00'30") | 400 / 2400 |
| 7 | | 07'04" (+00'28") | 400 / 2800 |
| 8 | | 07'03" (+00'27") | 400 / 3199 |
| 9 | | 07'00" (+00'24") | 400 / 3599 |
| 10 | | 06'57" (+00'21") | 400 / 3999 |
| 11 | | 07'03" (+00'27") | 400 / 4399 |
| 12 | | 07'04" (+00'28") | 400 / 4800 |
| 13 | | 07'00" (+00'24") | 400 / 5200 |
| 14 | | 07'03" (+00'27") | 400 / 5600 |
| 15 | | 06'39" (+00'03") | 400 / 6000 |
| 16 | | 06'44" (+00'08") | 400 / 6400 |
| 17 | | 06'51" (+00'15") | 400 / 6800 |
| 18 | | 07'10" (+00'34") | 400 / 7200 |
| 19 | | 06'42" (+00'06") | 400 / 7600 |
| 20 | | 06'55" (+00'19") | 400 / 8000 |
| 21 | | 06'36" | 400 / 8400 |
| 22 | | 05'56" | 80 / 8480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
177.40 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'04" | 00:14'24" |
| 3 | 07'07" | 00:21'31" |
| 4 | 08'39" | 00:30'10" |
| 5 | 07'00" | 00:37'10" |
| 6 | 06'57" | 00:44'07" |
| 7 | 06'54" | 00:51'01" |
| 8 | 06'52" | 00:57'53" |
| 8.5 | 06'31" | 01:01'01" |
展開計圈分析
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