11.6 km | 01:09:58 | 06:00/km日期: 2015-06-29 18:11 - 地點: 湖南國小 - 天氣: 涼爽 - 卡路里: 595 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'12" / 06'05" / 05'39" / 05'27" / 05'45" / 05'54" / 06'03" / 06'08" / 06'07" / 06'21" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 996 / 996 |
| 2 | | 06'06" (+00'37") | 1002 / 1999 |
| 3 | | 05'40" (+00'11") | 997 / 2996 |
| 4 | | 05'29" | 1005 / 4002 |
| 5 | | 05'42" (+00'13") | 1006 / 5008 |
| 6 | | 05'55" (+00'26") | 994 / 6003 |
| 7 | | 06'02" (+00'33") | 1002 / 7005 |
| 8 | | 06'08" (+00'39") | 997 / 8002 |
| 9 | | 06'07" (+00'38") | 999 / 9002 |
| 10 | | 06'18" (+00'49") | 1006 / 10008 |
| 11 | | 06'16" (+00'47") | 1005 / 11014 |
| 12 | | 06'21" (+00'52") | 623 / 11638 |
在月底的前一天終於完成月目標，還是有點趕，以後還是規律跑比較快達成目標喔！
6月累積里程 : 100.06 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'39" | 00:17'56" |
| 4 | 05'27" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 06'03" | 00:41'05" |
| 8 | 06'08" | 00:47'13" |
| 9 | 06'07" | 00:53'20" |
| 10 | 06'21" | 00:59'41" |
| 11 | 06'19" | 01:06'00" |
| 11.6 | 06'12" | 01:09'58" |
展開計圈分析
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