21.3 km | 04:12:46 | 11:52/km日期: 2015-06-28 05:57 - 總爬升: 638 m - 平均心率: 38 - 卡路里: 1717 Cal - 溫度: 29°C - 濕度: 79%
Pace: 09'43" / 07'22" / 09'20" / 10'44" / 08'04" / 10'52" / 10'16" / 07'21" / 08'50" / 10'59" / 15'21" / 27'06" / 08'52" / 09'29" / 11'16" / 11'56" / 22'18" / 10'55" / 13'45" / 10'21" / 13'36" / 14'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'22" | 00:17'05" |
| 3 | 09'20" | 00:26'25" |
| 4 | 10'44" | 00:37'09" |
| 5 | 08'04" | 00:45'13" |
| 6 | 10'52" | 00:56'05" |
| 7 | 10'16" | 01:06'21" |
| 8 | 07'21" | 01:13'42" |
| 9 | 08'50" | 01:22'32" |
| 10 | 10'59" | 01:33'31" |
| 11 | 15'21" | 01:48'52" |
| 12 | 27'06" | 02:15'58" |
| 13 | 08'52" | 02:24'50" |
| 14 | 09'29" | 02:34'19" |
| 15 | 11'16" | 02:45'35" |
| 16 | 11'56" | 02:57'31" |
| 17 | 22'18" | 03:19'49" |
| 18 | 10'55" | 03:30'44" |
| 19 | 13'45" | 03:44'29" |
| 20 | 10'21" | 03:54'50" |
| 21 | 13'36" | 04:08'26" |
| 21.3 | 14'43" | 04:12'46" |
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