11.3 km | 01:12:16 | 06:22/km日期: 2015-07-01 04:23 - 卡路里: 502 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'34" / 08'45" / 06'12" / 06'19" / 06'30" / 06'41" / 06'01" / 06'56" / 06'05" / 07'26" / 06'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'51" (+00'52") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 331 / 11331 |
7月累積里程 : 225.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'45" | 00:15'19" |
| 3 | 06'12" | 00:21'31" |
| 4 | 06'19" | 00:27'50" |
| 5 | 06'30" | 00:34'20" |
| 6 | 06'41" | 00:41'01" |
| 7 | 06'01" | 00:47'02" |
| 8 | 06'56" | 00:53'58" |
| 9 | 06'05" | 01:00'03" |
| 10 | 07'26" | 01:07'29" |
| 11 | 06'51" | 01:14'20" |
| 11.3 | 06'23" | 01:16'27" |
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