6.7 km | 00:52:31 | 07:47/km日期: 2015-06-29 20:35 - 地點: 板二 - 卡路里: 406 Cal
Pace: 08'41" / 09'10" / 10'41" / 08'13" / 05'55" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'17") | 400 / 400 |
| 2 | | 07'28" (+01'39") | 419 / 820 |
| 3 | | 09'43" (+03'54") | 419 / 1239 |
| 4 | | 10'56" (+05'07") | 418 / 1658 |
| 5 | | 08'05" (+02'16") | 420 / 2078 |
| 6 | | 14'26" (+08'37") | 423 / 2502 |
| 7 | | 08'03" (+02'14") | 417 / 2920 |
| 8 | | 11'16" (+05'27") | 431 / 3351 |
| 9 | | 06'05" (+00'16") | 453 / 3805 |
| 10 | | 06'01" (+00'12") | 456 / 4262 |
| 11 | | 05'51" (+00'02") | 449 / 4711 |
| 12 | | 05'53" (+00'04") | 461 / 5172 |
| 13 | | 05'51" (+00'02") | 449 / 5622 |
| 14 | | 05'49" | 454 / 6077 |
| 15 | | 05'57" (+00'08") | 452 / 6530 |
生日馬....陪女兒運動,女兒找老爸約會.....XDDD
6月累積里程 :
220.00 km 
MIZUNO wave rider 18 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'10" | 00:17'51" |
| 3 | 10'41" | 00:28'32" |
| 4 | 08'13" | 00:36'45" |
| 5 | 05'55" | 00:42'40" |
| 6 | 05'52" | 00:48'32" |
| 6.7 | 05'23" | 00:52'31" |
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展開計圈分析
