| 180.0 km | 11:20:58 | 15.9 km/h官方成績 | 日期 | 2015-06-28 | 成績 | 11:20:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'47" (+11'39") | 00:30'57" (+10'55") | | 00:11'10" (+03'02") | | 00:08'08" | 00:23'54" (+03'52") | | 00:15'46" (+07'38") | | 00:18'29" (+10'21") | 00:53'57" (+33'55") | | 00:35'28" (+27'20") | | 00:20'01" (+11'53") | 00:36'10" (+16'08") | | 00:16'09" (+08'01") | | 00:24'46" (+16'38") | 00:49'37" (+29'35") | | 00:24'51" (+16'43") | | 00:34'13" (+26'05") | 00:58'19" (+38'17") | | 00:24'06" (+15'58") | | 00:26'58" (+18'50") | 01:08'31" (+48'29") | | 00:41'33" (+33'25") | | 00:33'41" (+25'33") | 01:11'13" (+51'11") | | 00:37'32" (+29'24") | | 00:30'35" (+22'27") | 00:43'18" (+23'16") | | 00:12'43" (+04'35") | | 00:09'51" (+01'43") | 00:21'54" (+01'52") | | 00:12'03" (+03'55") | | 00:13'20" (+05'12") | 00:22'31" (+02'29") | | 00:09'11" (+01'03") | | 00:10'39" (+02'31") | 00:25'00" (+04'58") | | 00:14'21" (+06'13") | | 00:08'37" (+00'29") | 00:48'28" (+28'26") | | 00:39'51" (+31'43") | | 00:15'47" (+07'39") | 00:27'31" (+07'29") | | 00:11'44" (+03'36") | | 00:09'07" (+00'59") | 00:20'02" | | 00:10'55" (+02'47") | | 00:09'55" (+01'47") | 00:35'36" (+15'34") | | 00:25'41" (+17'33") | | 00:10'25" (+02'17") | 00:21'15" (+01'13") | | 00:10'50" (+02'42") | | 00:17'21" (+09'13") | 00:00'00" | |
日期: 2015-06-28 08:00 - 平均心率: 117 - 卡路里: 5589 Cal - 溫度: 23°C - 濕度: 97% 台中譚堯聲 第三天180公里挑戰結束(日月潭->塔塔加->阿里山->嘉義)。第三天在前晚失眠整晚沒睡下,又加上連操了兩天,屁股已經不是屁股了,腿酸到最高點.............鄉民啊,我還是用毅力把它撐完了,回到家後........真的連滑手機的力量都沒了,打呼到隔天才po上來........真的是累趴了。 賽前宣言: 一定要完成 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.4 | 0.0 % | 2 | 7.8 | 0.0 % | 3 | 13.6 | 0.0 % | 4 | 18.7 | 0.0 % | 5 | 45.0 | 0.0 % | 6 | 45.6 | 0.0 % | 7 | 34.3 | 0.0 % | 8 | 12.5 | 0.0 % | 9 | 29.5 | 0.0 % | 10 | 46.8 | 0.0 % | 11 | 45.6 | 0.0 % | 12 | 38.7 | 0.0 % | 13 | 43.9 | 0.0 % | 14 | 46.8 | 0.0 % | 15 | 22.9 | 0.0 % | 16 | 29.8 | 0.0 % | 17 | 14.1 | 0.0 % | 18 | 15.6 | 0.0 % | 19 | 19.3 | 0.0 % | 20 | 23.7 | 0.0 % | 21 | 15.9 | 0.0 % | 22 | 16.9 | 0.0 % | 23 | 26.3 | 0.0 % | 24 | 10.6 | 0.0 % | 25 | 18.8 | 0.0 % | 26 | 3.1 | 0.0 % | 27 | 10.9 | 0.0 % | 28 | 17.8 | 0.0 % | 29 | 14.4 | 0.0 % | 30 | 18.1 | 0.0 % | 31 | 14.0 | 0.0 % | 32 | 10.9 | 0.0 % | 33 | 18.6 | 0.0 % | 34 | 16.8 | 0.0 % | 35 | 17.6 | 0.0 % | 36 | 19.3 | 0.0 % | 37 | 16.1 | 0.0 % | 38 | 15.7 | 0.0 % | 39 | 17.6 | 0.0 % | 40 | 28.8 | 0.0 % | 41 | 13.6 | 0.0 % | 42 | 13.4 | 0.0 % | 43 | 7.6 | 0.0 % | 44 | 13.3 | 0.0 % | 45 | 17.1 | 0.0 % | 46 | 15.2 | 0.0 % | 47 | 10.9 | 0.0 % | 48 | 12.3 | 0.0 % | 49 | 12.6 | 0.0 % | 50 | 10.4 | 0.0 % | 51 | 10.7 | 0.0 % | 52 | 11.9 | 0.0 % | 53 | 15.2 | 0.0 % | 54 | 3.9 | 0.0 % | 55 | 14.3 | 0.0 % | 56 | 12.0 | 0.0 % | 57 | 13.8 | 0.0 % | 58 | 13.6 | 0.0 % | 59 | 11.2 | 0.0 % | 60 | 11.9 | 0.0 % | 61 | 13.4 | 0.0 % | 62 | 13.2 | 0.0 % | 63 | 11.6 | 0.0 % | 64 | 6.9 | 0.0 % | 65 | 14.9 | 0.0 % | 66 | 9.8 | 0.0 % | 67 | 13.5 | 0.0 % | 68 | 11.6 | 0.0 % | 69 | 13.0 | 0.0 % | 70 | 2.8 | 0.0 % | 71 | 8.4 | 0.0 % | 72 | 9.2 | 0.0 % | 73 | 9.2 | 0.0 % | 74 | 8.8 | 0.0 % | 75 | 9.1 | 0.0 % | 76 | 9.1 | 0.0 % | 77 | 8.0 | 0.0 % | 78 | 11.5 | 0.0 % | 79 | 7.3 | 0.0 % | 80 | 6.0 | 0.0 % | 81 | 8.2 | 0.0 % | 82 | 11.3 | 0.0 % | 83 | 4.4 | 0.0 % | 84 | 27.9 | 0.0 % | 85 | 28.8 | 0.0 % | 86 | 31.6 | 0.0 % | 87 | 10.4 | 0.0 % | 88 | 32.4 | 0.0 % | 89 | 37.9 | 0.0 % | 90 | 36.7 | 0.0 % | 91 | 39.1 | 0.0 % | 92 | 31.6 | 0.0 % | 93 | 28.8 | 0.0 % | 94 | 30.8 | 0.0 % | 95 | 25.2 | 0.0 % | 96 | 23.7 | 0.0 % | 97 | 24.0 | 0.0 % | 98 | 28.3 | 0.0 % | 99 | 25.0 | 0.0 % | 100 | 24.0 | 0.0 % | 101 | 23.8 | 0.0 % | 102 | 41.9 | 0.0 % | 103 | 9.2 | 0.0 % | 104 | 42.4 | 0.0 % | 105 | 41.9 | 0.0 % | 106 | 33.3 | 0.0 % | 107 | 28.1 | 0.0 % | 108 | 35.0 | 0.0 % | 109 | 36.4 | 0.0 % | 110 | 31.9 | 0.0 % | 111 | 29.3 | 0.0 % | 112 | 35.6 | 0.0 % | 113 | 37.5 | 0.0 % | 114 | 36.7 | 0.0 % | 115 | 16.3 | 0.0 % | 116 | 13.9 | 0.0 % | 117 | 14.8 | 0.0 % | 118 | 39.6 | 0.0 % | 119 | 41.9 | 0.0 % | 120 | 19.8 | 0.0 % | 121 | 32.4 | 0.0 % | 122 | 41.9 | 0.0 % | 123 | 34.0 | 0.0 % | 124 | 32.1 | 0.0 % | 125 | 35.3 | 0.0 % | 126 | 23.4 | 0.0 % | 127 | 30.0 | 0.0 % | 128 | 12.8 | 0.0 % | 129 | 13.3 | 0.0 % | 130 | 2.3 | 0.0 % | 131 | 29.8 | 0.0 % | 132 | 13.8 | 0.0 % | 133 | 11.0 | 0.0 % | 134 | 28.3 | 0.0 % | 135 | 32.4 | 0.0 % | 136 | 20.7 | 0.0 % | 137 | 16.4 | 0.0 % | 138 | 37.5 | 0.0 % | 139 | 34.3 | 0.0 % | 140 | 33.0 | 0.0 % | 141 | 35.6 | 0.0 % | 142 | 38.3 | 0.0 % | 143 | 30.3 | 0.0 % | 144 | 30.8 | 0.0 % | 145 | 31.0 | 0.0 % | 146 | 19.3 | 0.0 % | 147 | 30.0 | 0.0 % | 148 | 28.6 | 0.0 % | 149 | 34.6 | 0.0 % | 150 | 30.5 | 0.0 % | 151 | 25.2 | 0.0 % | 152 | 27.5 | 0.0 % | 153 | 34.0 | 0.0 % | 154 | 31.0 | 0.0 % | 155 | 36.4 | 0.0 % | 156 | 24.8 | 0.0 % | 157 | 3.3 | 0.0 % | 158 | 37.9 | 0.0 % | 159 | 33.3 | 0.0 % | 160 | 35.3 | 0.0 % | 161 | 34.6 | 0.0 % | 162 | 35.0 | 0.0 % | 163 | 30.3 | 0.0 % | 164 | 21.1 | 0.0 % | 165 | 28.1 | 0.0 % | 166 | 31.9 | 0.0 % | 167 | 26.9 | 0.0 % | 168 | 30.8 | 0.0 % | 169 | 28.1 | 0.0 % | 170 | 22.8 | 0.0 % | 171 | 14.2 | 0.0 % | 172 | 25.7 | 0.0 % | 173 | 19.5 | 0.0 % | 174 | 17.1 | 0.0 % | 175 | 14.3 | 0.0 % | 176 | 19.9 | 0.0 % | 176.3 | 11.4 | 0.0 % |
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