25.6 km | 02:33:57 | 06:01/km日期: 2022-02-28 06:00 - 總爬升: 496 m - 平均心率: 168 - 卡路里: 2292 Cal - 平均步頻: 168
Pace: 05'17" / 05'55" / 06'54" / 06'25" / 06'10" / 06'02" / 05'40" / 05'39" / 05'23" / 06'39" / 06'15" / 06'25" / 06'15" / 06'23" / 11'58" / 05'57" / 06'02" / 07'01" / 06'47" / 08'18" / 05'57" / 05'20" / 05'02" / 05'10" / 04'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'43") | 1000 / 2000 |
| 3 | | 06'54" (+02'43") | 1000 / 3000 |
| 4 | | 06'25" (+02'14") | 1000 / 4000 |
| 5 | | 06'09" (+01'58") | 1000 / 5000 |
| 6 | | 06'02" (+01'51") | 1000 / 6000 |
| 7 | | 05'39" (+01'28") | 1000 / 7000 |
| 8 | | 05'39" (+01'28") | 1000 / 8000 |
| 9 | | 05'22" (+01'11") | 1000 / 9000 |
| 10 | | 06'39" (+02'28") | 1000 / 10000 |
| 11 | | 06'14" (+02'03") | 1000 / 11000 |
| 12 | | 06'25" (+02'14") | 1000 / 12000 |
| 13 | | 06'14" (+02'03") | 1000 / 13000 |
| 14 | | 06'18" (+02'07") | 1000 / 14000 |
| 15 | | 05'48" (+01'37") | 1000 / 15000 |
| 16 | | 05'57" (+01'46") | 1000 / 16000 |
| 17 | | 06'01" (+01'50") | 1000 / 17000 |
| 18 | | 07'00" (+02'49") | 1000 / 18000 |
| 19 | | 06'47" (+02'36") | 1000 / 19000 |
| 20 | | 08'17" (+04'06") | 1000 / 20000 |
| 21 | | 05'57" (+01'46") | 1000 / 21000 |
| 22 | | 05'20" (+01'09") | 1000 / 22000 |
| 23 | | 05'01" (+00'50") | 1000 / 23000 |
| 24 | | 05'10" (+00'59") | 1000 / 24000 |
| 25 | | 04'11" | 1000 / 25000 |
| 26 | | 05'30" (+01'19") | 566 / 25566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 223.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'55" | 00:11'12" |
| 3 | 06'54" | 00:18'06" |
| 4 | 06'25" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 05'40" | 00:42'23" |
| 8 | 05'39" | 00:48'02" |
| 9 | 05'23" | 00:53'25" |
| 10 | 06'39" | 01:00'04" |
| 11 | 06'15" | 01:06'19" |
| 12 | 06'25" | 01:12'44" |
| 13 | 06'15" | 01:18'59" |
| 14 | 06'23" | 01:25'22" |
| 15 | 11'58" | 01:37'20" |
| 16 | 05'57" | 01:43'17" |
| 17 | 06'02" | 01:49'19" |
| 18 | 07'01" | 01:56'20" |
| 19 | 06'47" | 02:03'07" |
| 20 | 08'18" | 02:11'25" |
| 21 | 05'57" | 02:17'22" |
| 22 | 05'20" | 02:22'42" |
| 23 | 05'02" | 02:27'44" |
| 24 | 05'10" | 02:32'54" |
| 25 | 04'11" | 02:37'05" |
| 25.6 | 05'32" | 02:40'13" |
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