14.4 km | 01:25:22 | 05:55/km日期: 2022-03-03 19:47 - 地點: 永和河濱 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'37" / 05'35" / 06'01" / 05'59" / 05'41" / 05'48" / 05'45" / 05'18" / 05'03" / 05'39" / 05'18" / 05'32" / 08'30" / 06'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 08'30" (+03'28") | 1000 / 13000 |
| 14 | | 06'49" (+01'47") | 1000 / 14000 |
| 15 | | 04'34" | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
153.44 km 
母子鱷魚 Y拖三代 四世 累積 :
799.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'45" | 00:41'26" |
| 8 | 05'18" | 00:46'44" |
| 9 | 05'03" | 00:51'47" |
| 10 | 05'39" | 00:57'26" |
| 11 | 05'18" | 01:02'44" |
| 12 | 05'32" | 01:08'16" |
| 13 | 08'30" | 01:16'46" |
| 14 | 06'50" | 01:23'36" |
| 14.4 | 04'34" | 01:25'24" |
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