16.0 km | 01:30:55 | 05:40/km日期: 2022-03-04 05:02 - 平均心率: 149 - 卡路里: 1158 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'58" / 05'46" / 05'42" / 05'36" / 06'07" / 05'37" / 05'42" / 05'30" / 05'27" / 05'23" / 05'32" / 05'31" / 05'34" / 05'38" / 05'46" / 05'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'54") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 319.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 06'07" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 05'30" | 00:45'58" |
| 9 | 05'27" | 00:51'25" |
| 10 | 05'23" | 00:56'48" |
| 11 | 05'32" | 01:02'20" |
| 12 | 05'31" | 01:07'51" |
| 13 | 05'34" | 01:13'25" |
| 14 | 05'38" | 01:19'03" |
| 15 | 05'46" | 01:24'49" |
| 16 | 05'54" | 01:30'43" |
| 16.0 | 06'48" | 01:30'56" |
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