12.0 km | 01:19:43 | 06:38/km日期: 2022-03-08 19:49 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 07'10" / 07'03" / 08'20" / 06'42" / 06'24" / 06'14" / 06'20" / 06'06" / 06'00" / 06'09" / 06'10" / 06'05" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'03") | 1000 / 1000 |
| 2 | | 07'02" (+01'03") | 1000 / 2000 |
| 3 | | 08'19" (+02'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 10'30" (+04'31") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 222.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 08'20" | 00:22'33" |
| 4 | 06'42" | 00:29'15" |
| 5 | 06'24" | 00:35'39" |
| 6 | 06'14" | 00:41'53" |
| 7 | 06'20" | 00:48'13" |
| 8 | 06'06" | 00:54'19" |
| 9 | 06'00" | 01:00'19" |
| 10 | 06'09" | 01:06'28" |
| 11 | 06'10" | 01:12'38" |
| 12 | 06'05" | 01:18'43" |
| 12.0 | 10'06" | 01:18'52" |
Ancel Chen 說推
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