| 賽前宣言: 無傷完賽 賽後評分: 補給還是不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 255.03 km  母子鱷魚 三代ㄚ拖 累積 : 905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'40" | 00:13'24" | | 3 | 06'24" | 00:19'48" | | 4 | 06'20" | 00:26'08" | | 5 | 06'04" | 00:32'12" | | 6 | 06'13" | 00:38'25" | | 7 | 06'19" | 00:44'44" | | 8 | 06'29" | 00:51'13" | | 9 | 06'12" | 00:57'25" | | 10 | 06'34" | 01:03'59" | | 11 | 07'55" | 01:11'54" | | 12 | 07'14" | 01:19'08" | | 13 | 06'07" | 01:25'15" | | 14 | 08'29" | 01:33'44" | | 15 | 06'19" | 01:40'03" | | 16 | 05'45" | 01:45'48" | | 17 | 06'56" | 01:52'44" | | 18 | 06'23" | 01:59'07" | | 19 | 07'32" | 02:06'39" | | 20 | 07'48" | 02:14'27" | | 21 | 06'39" | 02:21'06" | | 22 | 09'03" | 02:30'09" | | 23 | 07'12" | 02:37'21" | | 24 | 06'40" | 02:44'01" | | 25 | 12'49" | 02:56'50" | | 26 | 07'31" | 03:04'21" | | 27 | 05'37" | 03:09'58" | | 28 | 05'16" | 03:15'14" | | 29 | 09'25" | 03:24'39" | | 30 | 06'30" | 03:31'09" | | 31 | 08'49" | 03:39'58" | | 32 | 07'15" | 03:47'13" | | 33 | 17'23" | 04:04'36" | | 34 | 01'52" | 04:06'28" | | 35 | 12'27" | 04:18'55" | | 36 | 06'13" | 04:25'08" | | 37 | 08'06" | 04:33'14" | | 38 | 14'34" | 04:47'48" | | 39 | 08'54" | 04:56'42" | | 40 | 07'57" | 05:04'39" | | 41 | 09'36" | 05:14'15" | | 42 | 11'13" | 05:25'28" | | 43 | 08'23" | 05:33'51" | | 44 | 08'53" | 05:42'44" | | 45 | 10'31" | 05:53'15" | | 46 | 11'47" | 06:05'02" | | 47 | 07'17" | 06:12'19" | | 48 | 08'12" | 06:20'31" | | 49 | 08'14" | 06:28'45" | | 50 | 09'12" | 06:37'57" | | 51 | 15'07" | 06:53'04" | | 52 | 05'36" | 06:58'40" | | 53 | 05'35" | 07:04'15" | | 54 | 05'39" | 07:09'54" | | 55 | 05'41" | 07:15'35" | | 56 | 09'33" | 07:25'08" | | 57 | 05'05" | 07:30'13" | | 58 | 05'23" | 07:35'36" | | 59 | 05'36" | 07:41'12" | | 60 | 05'58" | 07:47'10" | | 61 | 05'23" | 07:52'33" | | 62 | 05'22" | 07:57'55" | | 63 | 04'32" | 08:02'27" | | 64 | 02'38" | 08:05'05" | | 65 | 03'50" | 08:08'55" | | 66 | 05'12" | 08:14'07" | | 67 | 05'27" | 08:19'34" | | 68 | 05'30" | 08:25'04" | | 69 | 06'00" | 08:31'04" | | 70 | 05'00" | 08:36'04" | | 71 | 05'52" | 08:41'56" | | 72 | 07'22" | 08:49'18" | | 73 | 02'27" | 08:51'45" | | 74 | 07'59" | 08:59'44" | | 75 | 09'01" | 09:08'45" | | 76 | 08'45" | 09:17'30" | | 77 | 07'00" | 09:24'30" | | 78 | 06'01" | 09:30'31" | | 79 | 07'15" | 09:37'46" | | 80 | 06'14" | 09:44'00" | | 81 | 06'19" | 09:50'19" | | 82 | 05'33" | 09:55'52" | | 83 | 06'46" | 10:02'38" | | 84 | 05'15" | 10:07'53" | | 85 | 08'13" | 10:16'06" | | 86 | 05'01" | 10:21'07" | | 87 | 10'53" | 10:32'00" | | 88 | 11'17" | 10:43'17" | | 89 | 07'24" | 10:50'41" | | 90 | 08'58" | 10:59'39" | | 91 | 10'31" | 11:10'10" | | 92 | 07'20" | 11:17'30" | | 93 | 07'39" | 11:25'09" | | 94 | 07'00" | 11:32'09" | | 95 | 06'54" | 11:39'03" | | 96 | 06'27" | 11:45'30" | | 97 | 07'30" | 11:53'00" | | 98 | 06'37" | 11:59'37" | | 99 | 07'15" | 12:06'52" | | 100 | 09'08" | 12:16'00" | | 101 | 06'17" | 12:22'17" | | 102 | 05'38" | 12:27'55" | | 102.6 | 05'40" | 12:31'22" |
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100.0 km | 12:31:21 | 07:30/km | 第84馬
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