周殷鼎 2022/03/12 訓練日誌

周殷鼎台東
ID 309632

107 位追隨者

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周殷鼎

45.0 km | 06:09:41 | 08:12/km | 第3馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	06:09:41
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'48")

00:33'48"

01:09'18"

10 km

(01:09'18")

00:35'30" (+01'42")

15 km

(01:48'14")

00:38'56" (+05'08")

01:21'06" (+11'48")

20 km

(02:30'24")

00:42'10" (+08'22")

25 km

(03:13'34")

00:43'10" (+09'22")

01:25'52" (+16'34")

30 km

(03:56'16")

00:42'42" (+08'54")

35 km

(04:45'06")

00:48'50" (+15'02")

01:32'06" (+22'48")

40 km

(05:28'22")

00:43'16" (+09'28")

45 km

(06:09'41")

00:41'19" (+07'31")

00:00'00"

Finish

(06:09:41)

日期: 2022-03-12 07:01 - 總爬升: 582 m - 地點: 南橫 - 天氣: 舒適 - 平均心率: 120 - 卡路里: 2624 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'50"

(06'50")

06'50" (+00'28")

1000 / 1000

06'59"

(13'49")

06'59" (+00'37")

1000 / 2000

06'41"

(20'31")

06'41" (+00'19")

1000 / 3000

06'37"

(27'09")

06'37" (+00'15")

1000 / 4000

06'38"

(33'47")

06'38" (+00'16")

1000 / 5000

展開計圈分析

06'35"

(40'23")

06'35" (+00'13")

1000 / 6000

08'00"

(48'24")

08'00" (+01'38")

1000 / 7000

06'58"

(55'22")

06'58" (+00'36")

1000 / 8000

06'55"

(01:02'18")

06'55" (+00'33")

1000 / 9000

06'59"

(01:09'18")

06'59" (+00'37")

1000 / 10000

07'49"

(01:17'07")

07'49" (+01'27")

1000 / 11000

07'29"

(01:24'36")

07'29" (+01'07")

1000 / 12000

06'55"

(01:31'32")

06'55" (+00'33")

1000 / 13000

07'48"

(01:39'20")

07'48" (+01'26")

1000 / 14000

08'53"

(01:48'14")

08'53" (+02'31")

1000 / 15000

06'28"

(01:54'42")

06'28" (+00'06")

1000 / 16000

09'12"

(02:03'55")

09'12" (+02'50")

1000 / 17000

07'18"

(02:11'13")

07'18" (+00'56")

1000 / 18000

09'09"

(02:20'23")

09'09" (+02'47")

1000 / 19000

10'00"

(02:30'23")

10'00" (+03'38")

1000 / 20000

08'58"

(02:39'22")

08'58" (+02'36")

1000 / 21000

10'24"

(02:49'46")

10'24" (+04'02")

1000 / 22000

08'11"

(02:57'58")

08'11" (+01'49")

1000 / 23000

06'22"

(03:04'20")

06'22"

1000 / 24000

09'10"

(03:13'31")

09'10" (+02'48")

1000 / 25000

06'56"

(03:20'27")

06'56" (+00'34")

1000 / 26000

07'19"

(03:27'47")

07'19" (+00'57")

1000 / 27000

07'19"

(03:35'07")

07'19" (+00'57")

1000 / 28000

12'03"

(03:47'11")

12'03" (+05'41")

1000 / 29000

09'05"

(03:56'16")

09'05" (+02'43")

1000 / 30000

10'06"

(04:06'22")

10'06" (+03'44")

1000 / 31000

08'23"

(04:14'46")

08'23" (+02'01")

1000 / 32000

09'06"

(04:23'53")

09'06" (+02'44")

1000 / 33000

07'21"

(04:31'15")

07'21" (+00'59")

1000 / 34000

13'50"

(04:45'05")

13'50" (+07'28")

1000 / 35000

09'15"

(04:54'21")

09'15" (+02'53")

1000 / 36000

07'44"

(05:02'05")

07'44" (+01'22")

1000 / 37000

07'46"

(05:09'52")

07'46" (+01'24")

1000 / 38000

09'45"

(05:19'38")

09'45" (+03'23")

1000 / 39000

08'42"

(05:28'21")

08'42" (+02'20")

1000 / 40000

08'46"

(05:37'07")

08'46" (+02'24")

1000 / 41000

09'42"

(05:46'50")

09'42" (+03'20")

1000 / 42000

08'28"

(05:55'18")

08'28" (+02'06")

1000 / 43000

08'10"

(06:03'29")

08'10" (+01'48")

1000 / 44000

06'12"

(06:09'41")

07'48" (+01'26")

794 / 44794

台東

周殷鼎

留言

台東

周殷鼎

留言

台東

周殷鼎

留言

台東

周殷鼎

留言

今年的成績退步了😅😅
平時沒練，也沒抱佛腳，最後10K超痛苦，既沒力腳又痛，就這麼龜回終點😂😂

賽後評分: 非常棒的賽事👏
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 173.69 km

Mizuno WAVE RIDER NEO 深藍累積 : 484.9 km

TCX 2.0 上傳 | 2 years ago

許建德, 劉木雄和其他 15 人說推

留言

觀看另 5 則留言

張清榮恭喜漂亮完賽，超棒棒，水哦，加油

2022-03-13 22:54 ·

1 個人推

季妹妹（跑後山）太厲害了

2022-03-14 01:02 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'59"	00:13'49"
3	06'42"	00:20'31"
4	06'38"	00:27'09"
5	06'39"	00:33'48"
6	06'35"	00:40'23"
7	08'01"	00:48'24"
8	06'59"	00:55'23"
9	06'55"	01:02'18"
10	07'00"	01:09'18"
11	07'49"	01:17'07"
12	07'30"	01:24'37"
13	06'55"	01:31'32"
14	07'59"	01:39'31"
15	08'43"	01:48'14"
16	06'29"	01:54'43"
17	09'12"	02:03'55"
18	07'19"	02:11'14"
19	09'09"	02:20'23"
20	10'01"	02:30'24"
21	09'53"	02:40'17"
22	09'29"	02:49'46"
23	08'12"	02:57'58"
24	06'23"	03:04'21"
25	09'13"	03:13'34"
26	06'54"	03:20'28"
27	07'19"	03:27'47"
28	07'20"	03:35'07"
29	12'05"	03:47'12"
30	09'04"	03:56'16"
31	10'07"	04:06'23"
32	08'24"	04:14'47"
33	09'06"	04:23'53"
34	07'22"	04:31'15"
35	13'51"	04:45'06"
36	09'15"	04:54'21"
37	07'45"	05:02'06"
38	07'46"	05:09'52"
39	09'46"	05:19'38"
40	08'44"	05:28'22"
41	08'46"	05:37'08"
42	09'42"	05:46'50"
43	08'28"	05:55'18"
44	08'11"	06:03'29"
44.8	07'48"	06:09'41"