| 去程跑鞋，回程轉換站換Zepro Y拖
今年折返點50K在栗園，爬坡爬到累腿麻
26年沒進南橫東段了，以前騎機車，開車從高雄六龜到台東海端，今天再度重遊南橫，從海端到栗園換跑步了😆😆
感謝尋寶網，運動筆記攝影師為選手補捉回憶😊 賽後評分: 路線風景壯麗，補給普通，志工很貼心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 400.47 km  Brooks Ghost 13黑 累積 : 1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'03" | 00:12'09" | | 3 | 05'33" | 00:17'42" | | 4 | 05'39" | 00:23'21" | | 5 | 05'29" | 00:28'50" | | 6 | 05'40" | 00:34'30" | | 7 | 05'42" | 00:40'12" | | 8 | 05'56" | 00:46'08" | | 9 | 05'41" | 00:51'49" | | 10 | 05'24" | 00:57'13" | | 11 | 06'03" | 01:03'16" | | 12 | 05'57" | 01:09'13" | | 13 | 05'32" | 01:14'45" | | 14 | 05'34" | 01:20'19" | | 15 | 06'47" | 01:27'06" | | 16 | 05'24" | 01:32'30" | | 17 | 06'07" | 01:38'37" | | 18 | 06'38" | 01:45'15" | | 19 | 06'46" | 01:52'01" | | 20 | 06'57" | 01:58'58" | | 21 | 07'14" | 02:06'12" | | 22 | 09'07" | 02:15'19" | | 23 | 05'11" | 02:20'30" | | 24 | 05'58" | 02:26'28" | | 25 | 08'59" | 02:35'27" | | 26 | 06'51" | 02:42'18" | | 27 | 05'34" | 02:47'52" | | 28 | 05'06" | 02:52'58" | | 29 | 06'58" | 02:59'56" | | 30 | 07'35" | 03:07'31" | | 31 | 07'15" | 03:14'46" | | 32 | 06'57" | 03:21'43" | | 33 | 11'46" | 03:33'29" | | 34 | 05'00" | 03:38'29" | | 35 | 08'28" | 03:46'57" | | 36 | 08'23" | 03:55'20" | | 37 | 09'43" | 04:05'03" | | 38 | 11'51" | 04:16'54" | | 39 | 08'25" | 04:25'19" | | 40 | 09'17" | 04:34'36" | | 41 | 09'37" | 04:44'13" | | 42 | 09'03" | 04:53'16" | | 43 | 08'26" | 05:01'42" | | 44 | 09'43" | 05:11'25" | | 45 | 10'51" | 05:22'16" | | 46 | 08'13" | 05:30'29" | | 47 | 08'24" | 05:38'53" | | 48 | 07'48" | 05:46'41" | | 49 | 07'57" | 05:54'38" | | 50 | 10'16" | 06:04'54" | | 51 | 05'30" | 06:10'24" | | 52 | 05'37" | 06:16'01" | | 53 | 05'44" | 06:21'45" | | 54 | 06'24" | 06:28'09" | | 55 | 05'59" | 06:34'08" | | 56 | 18'01" | 06:52'09" | | 57 | 05'38" | 06:57'47" | | 58 | 05'49" | 07:03'36" | | 59 | 05'07" | 07:08'43" | | 60 | 06'10" | 07:14'53" | | 61 | 05'06" | 07:19'59" | | 62 | 06'06" | 07:26'05" | | 63 | 09'39" | 07:35'44" | | 64 | 05'11" | 07:40'55" | | 65 | 05'18" | 07:46'13" | | 66 | 06'16" | 07:52'29" | | 67 | 07'39" | 08:00'08" | | 68 | 04'18" | 08:04'26" | | 69 | 05'58" | 08:10'24" | | 70 | 06'11" | 08:16'35" | | 71 | 03'58" | 08:20'33" | | 72 | 08'58" | 08:29'31" | | 73 | 10'07" | 08:39'38" | | 74 | 07'27" | 08:47'05" | | 75 | 06'19" | 08:53'24" | | 76 | 05'34" | 08:58'58" | | 77 | 06'53" | 09:05'51" | | 78 | 06'15" | 09:12'06" | | 79 | 06'12" | 09:18'18" | | 80 | 05'29" | 09:23'47" | | 81 | 07'13" | 09:31'00" | | 82 | 05'24" | 09:36'24" | | 83 | 05'54" | 09:42'18" | | 84 | 07'27" | 09:49'45" | | 85 | 11'13" | 10:00'58" | | 86 | 08'09" | 10:09'07" | | 87 | 06'05" | 10:15'12" | | 88 | 07'20" | 10:22'32" | | 89 | 06'51" | 10:29'23" | | 90 | 06'21" | 10:35'44" | | 91 | 07'47" | 10:43'31" | | 92 | 08'23" | 10:51'54" | | 93 | 06'13" | 10:58'07" | | 94 | 06'29" | 11:04'36" | | 95 | 07'00" | 11:11'36" | | 96 | 06'50" | 11:18'26" | | 97 | 07'42" | 11:26'08" | | 98 | 08'21" | 11:34'29" | | 99 | 06'30" | 11:40'59" | | 100 | 06'15" | 11:47'14" | | 100.5 | 05'43" | 11:50'10" |
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100.0 km | 11:50:10 | 07:06/km | 第37馬
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