10.0 km | 01:10:25 | 07:01/km日期: 2015-07-09 18:03 - 總爬升: 183 m - 卡路里: 676 Cal - 總步數: 10858 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 60%
Pace: 06'22" / 08'13" / 06'58" / 08'21" / 06'24" / 07'41" / 06'53" / 05'53" / 06'11" / 07'04" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'40") | 1005 / 1005 | 174 / 87 |
| 2 | | 08'09" (+02'18") | 1007 / 2012 | 151 / 80 |
| 3 | | 06'53" (+01'02") | 1006 / 3019 | 177 / 81 |
| 4 | | 08'21" (+02'30") | 1008 / 4027 | 105 / 113 |
| 5 | | 06'19" (+00'28") | 1003 / 5031 | 178 / 88 |
| 6 | | 07'38" (+01'47") | 1000 / 6031 | 132 / 98 |
| 7 | | 06'54" (+01'03") | 1000 / 7032 | 151 / 95 |
| 8 | | 05'51" | 1005 / 8037 | 181 / 93 |
| 9 | | 06'11" (+00'20") | 1007 / 9045 | 177 / 91 |
| 10 | | 07'04" (+01'13") | 1000 / 10045 | 135 / 104 |
7月累積里程 :
154.03 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'13" | 00:14'35" |
| 3 | 06'58" | 00:21'33" |
| 4 | 08'21" | 00:29'54" |
| 5 | 06'24" | 00:36'18" |
| 6 | 07'41" | 00:43'59" |
| 7 | 06'53" | 00:50'52" |
| 8 | 05'53" | 00:56'45" |
| 9 | 06'11" | 01:02'56" |
| 10 | 07'04" | 01:10'00" |
| 10.0 | 23'56" | 01:10'25" |
展開計圈分析
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