16.1 km | 02:30:39 | 09:22/km日期: 2022-03-13 06:04 - 總爬升: 402 m - 平均心率: 129 - 卡路里: 1082 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'08" / 08'53" / 09'35" / 09'26" / 10'00" / 12'18" / 13'12" / 05'24" / 08'09" / 07'34" / 20'27" / 07'59" / 05'53" / 11'20" / 05'59" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'51") | 1000 / 1000 |
| 2 | | 08'53" (+03'29") | 1000 / 2000 |
| 3 | | 09'35" (+04'11") | 1000 / 3000 |
| 4 | | 09'25" (+04'01") | 1000 / 4000 |
| 5 | | 10'00" (+04'36") | 1000 / 5000 |
| 6 | | 12'17" (+06'53") | 1000 / 6000 |
| 7 | | 13'11" (+07'47") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 08'08" (+02'44") | 1000 / 9000 |
| 10 | | 07'33" (+02'09") | 1000 / 10000 |
| 11 | | 20'27" (+15'03") | 1000 / 11000 |
| 12 | | 07'58" (+02'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 11'19" (+05'55") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 06'25" (+01'01") | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 222.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'53" | 00:17'01" |
| 3 | 09'35" | 00:26'36" |
| 4 | 09'26" | 00:36'02" |
| 5 | 10'00" | 00:46'02" |
| 6 | 12'18" | 00:58'20" |
| 7 | 13'12" | 01:11'32" |
| 8 | 05'24" | 01:16'56" |
| 9 | 08'09" | 01:25'05" |
| 10 | 07'34" | 01:32'39" |
| 11 | 20'27" | 01:53'06" |
| 12 | 07'59" | 02:01'05" |
| 13 | 05'53" | 02:06'58" |
| 14 | 11'20" | 02:18'18" |
| 15 | 05'59" | 02:24'17" |
| 16 | 05'46" | 02:30'03" |
| 16.1 | 06'27" | 02:30'32" |
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