10.2 km | 01:01:41 | 06:02/km日期: 2015-07-06 05:14 - 地點: 新莊運動場 - 卡路里: 883 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'12" / 06'17" / 06'19" / 06'12" / 06'00" / 05'20" / 05'42" / 05'46" / 06'05" / 06'06" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 399 / 399 |
| 2 | | 06'20" (+01'14") | 401 / 800 |
| 3 | | 06'16" (+01'10") | 404 / 1204 |
| 4 | | 06'18" (+01'12") | 401 / 1606 |
| 5 | | 06'15" (+01'09") | 410 / 2016 |
| 6 | | 06'18" (+01'12") | 401 / 2418 |
| 7 | | 06'17" (+01'11") | 399 / 2818 |
| 8 | | 06'15" (+01'09") | 410 / 3228 |
| 9 | | 06'09" (+01'03") | 398 / 3626 |
| 10 | | 06'11" (+01'05") | 401 / 4027 |
| 11 | | 06'00" (+00'54") | 404 / 4432 |
| 12 | | 06'10" (+01'04") | 404 / 4836 |
| 13 | | 05'06" | 401 / 5237 |
| 14 | | 05'25" (+00'19") | 409 / 5646 |
| 15 | | 05'36" (+00'30") | 404 / 6051 |
| 16 | | 05'43" (+00'37") | 396 / 6447 |
| 17 | | 05'40" (+00'34") | 399 / 6846 |
| 18 | | 05'43" (+00'37") | 410 / 7257 |
| 19 | | 05'41" (+00'35") | 400 / 7658 |
| 20 | | 05'53" (+00'47") | 401 / 8059 |
| 21 | | 06'01" (+00'55") | 400 / 8460 |
| 22 | | 06'11" (+01'05") | 401 / 8862 |
| 23 | | 06'01" (+00'55") | 406 / 9269 |
| 24 | | 06'07" (+01'01") | 399 / 9668 |
| 25 | | 06'04" (+00'58") | 403 / 10072 |
| 26 | | 06'16" (+01'10") | 207 / 10279 |
7月累積里程 : 364.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 05'20" | 00:36'20" |
| 7 | 05'42" | 00:42'02" |
| 8 | 05'46" | 00:47'48" |
| 9 | 06'05" | 00:53'53" |
| 10 | 06'06" | 00:59'59" |
| 10.2 | 08'35" | 01:01'41" |
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