9.5 km | 00:59:51 | 06:18/km日期: 2015-07-08 20:02 - 卡路里: 551 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'00" / 05'17" / 06'56" / 06'50" / 05'58" / 05'41" / 05'54" / 06'53" / 07'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1013 / 1013 |
| 2 | | 06'51" (+01'24") | 999 / 2012 |
| 3 | | 06'47" (+01'20") | 996 / 3009 |
| 4 | | 06'28" (+01'01") | 1018 / 4027 |
| 5 | | 05'58" (+00'31") | 992 / 5019 |
| 6 | | 06'15" (+00'48") | 1001 / 6021 |
| 7 | | 06'00" (+00'33") | 1031 / 7053 |
| 8 | | 06'53" (+01'26") | 985 / 8038 |
| 9 | | 07'41" (+02'14") | 1006 / 9045 |
| 10 | | 10'23" (+04'56") | 30 / 9075 |
赤足繞圈第二回。
沒換背心，乾脆打赤膊。
10K沒起水泡，漸入佳境
7月累積里程 :
174.22 km 
赤足 型號 累積 :
465.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 06'56" | 00:17'13" |
| 4 | 06'50" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 05'41" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 06'53" | 00:48'29" |
| 9 | 07'50" | 00:56'19" |
| 9.5 | 07'22" | 00:59'51" |
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