16.1 km | 02:23:36 | 08:54/km日期: 2022-03-16 18:43 - 總爬升: 271 m - 平均心率: 126 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(64)
Pace: 08'27" / 07'26" / 07'48" / 07'11" / 06'14" / 06'21" / 07'22" / 12'35" / 07'39" / 06'41" / 28'02" / 06'35" / 05'39" / 07'47" / 06'02" / 09'42" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'37") | 1000 / 1000 |
| 2 | | 07'25" (+01'47") | 1000 / 2000 |
| 3 | | 07'47" (+02'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 07'21" (+01'43") | 1000 / 7000 |
| 8 | | 12'35" (+06'57") | 1000 / 8000 |
| 9 | | 07'38" (+02'00") | 1000 / 9000 |
| 10 | | 06'40" (+01'02") | 1000 / 10000 |
| 11 | | 28'02" (+22'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'56") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 07'46" (+02'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'24") | 1000 / 15000 |
| 16 | | 09'41" (+04'03") | 1000 / 16000 |
| 17 | | 11'26" (+05'48") | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 222.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'26" | 00:15'53" |
| 3 | 07'48" | 00:23'41" |
| 4 | 07'11" | 00:30'52" |
| 5 | 06'14" | 00:37'06" |
| 6 | 06'21" | 00:43'27" |
| 7 | 07'22" | 00:50'49" |
| 8 | 12'35" | 01:03'24" |
| 9 | 07'39" | 01:11'03" |
| 10 | 06'41" | 01:17'44" |
| 11 | 28'02" | 01:45'46" |
| 12 | 06'35" | 01:52'21" |
| 13 | 05'39" | 01:58'00" |
| 14 | 07'47" | 02:05'47" |
| 15 | 06'02" | 02:11'49" |
| 16 | 09'42" | 02:21'31" |
| 16.1 | 11'26" | 02:22'49" |
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