10.2 km | 01:51:04 | 10:50/km日期: 2022-03-14 20:16 - 總爬升: 101 m - 平均心率: 114 - 卡路里: 766 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 09'08" / 10'33" / 10'26" / 09'35" / 10'55" / 10'49" / 10'39" / 11'01" / 11'14" / 11'41" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+00'38") | 1000 / 1000 |
| 2 | | 10'32" (+00'58") | 1000 / 2000 |
| 3 | | 10'26" (+00'52") | 1000 / 3000 |
| 4 | | 09'34" | 1000 / 4000 |
| 5 | | 10'54" (+01'20") | 1000 / 5000 |
| 6 | | 10'49" (+01'15") | 1000 / 6000 |
| 7 | | 10'38" (+01'04") | 1000 / 7000 |
| 8 | | 11'01" (+01'27") | 1000 / 8000 |
| 9 | | 11'13" (+01'39") | 1000 / 9000 |
| 10 | | 11'41" (+02'07") | 1000 / 10000 |
| 11 | | 16'10" (+06'36") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'33" | 00:19'41" |
| 3 | 10'26" | 00:30'07" |
| 4 | 09'35" | 00:39'42" |
| 5 | 10'55" | 00:50'37" |
| 6 | 10'49" | 01:01'26" |
| 7 | 10'39" | 01:12'05" |
| 8 | 11'01" | 01:23'06" |
| 9 | 11'14" | 01:34'20" |
| 10 | 11'41" | 01:46'01" |
| 10.2 | 16'10" | 01:50'01" |
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