18.1 km | 01:34:45 | 05:13/km日期: 2015-07-08 18:42 - 地點: 交大環校+操場 - 卡路里: 1012 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'29" / 05'20" / 05'21" / 05'12" / 06'28" / 05'15" / 05'18" / 05'14" / 05'57" / 05'13" / 05'08" / 05'08" / 05'08" / 05'35" / 04'51" / 04'38" / 04'24" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+02'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'51") | 1000 / 6000 |
| 7 | | 05'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+01'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'49") | 1000 / 10000 |
| 11 | | 05'07" (+00'44") | 1000 / 11000 |
| 12 | | 05'08" (+00'45") | 1000 / 12000 |
| 13 | | 05'07" (+00'44") | 1000 / 13000 |
| 14 | | 05'35" (+01'12") | 1000 / 14000 |
| 15 | | 04'51" (+00'28") | 1000 / 15000 |
| 16 | | 04'37" (+00'14") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'31" (+00'08") | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 133 / 18133 |
7月累積里程 :
416.51 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 06'28" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 05'14" | 00:43'37" |
| 9 | 05'57" | 00:49'34" |
| 10 | 05'13" | 00:54'47" |
| 11 | 05'08" | 00:59'55" |
| 12 | 05'08" | 01:05'03" |
| 13 | 05'08" | 01:10'11" |
| 14 | 05'35" | 01:15'46" |
| 15 | 04'51" | 01:20'37" |
| 16 | 04'38" | 01:25'15" |
| 17 | 04'24" | 01:29'39" |
| 18 | 04'31" | 01:34'10" |
| 18.1 | 04'30" | 01:34'46" |
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