SYL 2022/03/19 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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114.0 km | 15:28:05 | 08:08/km | 第248馬

八百壯士系列-制霸環澎

官方成績
日期	2022-03-19
成績	15:28:05
總名次	40 / 72
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'57")

00:33'57" (+01'42")

01:06'12"

10 km

(01:06'12")

00:32'15"

15 km

(01:38'33")

00:32'21" (+00'06")

01:11'54" (+05'42")

20 km

(02:18'06")

00:39'33" (+07'18")

25 km

(02:54'46")

00:36'40" (+04'25")

01:11'05" (+04'53")

30 km

(03:29'11")

00:34'25" (+02'10")

35 km

(04:09'02")

00:39'51" (+07'36")

01:14'20" (+08'08")

40 km

(04:43'31")

00:34'29" (+02'14")

45 km

(05:26'09")

00:42'38" (+10'23")

01:20'33" (+14'21")

50 km

(06:04'04")

00:37'55" (+05'40")

55 km

(06:40'42")

00:36'38" (+04'23")

01:21'46" (+15'34")

60 km

(07:25'50")

00:45'08" (+12'53")

65 km

(08:11'19")

00:45'29" (+13'14")

01:31'03" (+24'51")

70 km

(08:56'53")

00:45'34" (+13'19")

75 km

(09:39'41")

00:42'48" (+10'33")

01:32'53" (+26'41")

80 km

(10:29'46")

00:50'05" (+17'50")

85 km

(11:12'58")

00:43'12" (+10'57")

01:23'42" (+17'30")

90 km

(11:53'28")

00:40'30" (+08'15")

95 km

(12:36'52")

00:43'24" (+11'09")

01:32'19" (+26'07")

100 km

(13:25'47")

00:48'55" (+16'40")

105 km

(14:06'47")

00:41'00" (+08'45")

01:26'13" (+20'01")

110 km

(14:52'00")

00:45'13" (+12'58")

Finish

(15:28:05)

日期: 2022-03-19 05:00 - 總爬升: 787 m - 地點: 澎湖 - 天氣: HOT - 平均心率: 140 - 卡路里: 6860 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

3月累積里程 : 366.83 km

NT$200 ㄚ拖累積 : 21617.3 km

GPX 上傳 | 2 years ago

·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	06'35"	00:14'32"
3	06'25"	00:20'57"
4	06'35"	00:27'32"
5	06'25"	00:33'57"
6	07'09"	00:41'06"
7	06'23"	00:47'29"
8	06'06"	00:53'35"
9	06'28"	01:00'03"
10	06'09"	01:06'12"
11	06'08"	01:12'20"
12	06'29"	01:18'49"
13	06'10"	01:24'59"
14	06'22"	01:31'21"
15	07'12"	01:38'33"
16	14'10"	01:52'43"
17	06'31"	01:59'14"
18	05'54"	02:05'08"
19	06'28"	02:11'36"
20	06'30"	02:18'06"
21	06'30"	02:24'36"
22	06'36"	02:31'12"
23	10'26"	02:41'38"
24	06'30"	02:48'08"
25	06'38"	02:54'46"
26	06'48"	03:01'34"
27	06'42"	03:08'16"
28	07'17"	03:15'33"
29	06'22"	03:21'55"
30	07'16"	03:29'11"
31	06'49"	03:36'00"
32	07'08"	03:43'08"
33	07'25"	03:50'33"
34	08'43"	03:59'16"
35	09'46"	04:09'02"
36	06'56"	04:15'58"
37	06'31"	04:22'29"
38	06'28"	04:28'57"
39	06'34"	04:35'31"
40	08'00"	04:43'31"
41	06'20"	04:49'51"
42	06'32"	04:56'23"
43	16'35"	05:12'58"
44	06'31"	05:19'29"
45	06'40"	05:26'09"
46	06'36"	05:32'45"
47	06'44"	05:39'29"
48	06'23"	05:45'52"
49	11'16"	05:57'08"
50	06'56"	06:04'04"
51	07'28"	06:11'32"
52	06'58"	06:18'30"
53	08'24"	06:26'54"
54	06'48"	06:33'42"
55	07'00"	06:40'42"
56	09'04"	06:49'46"
57	11'16"	07:01'02"
58	08'54"	07:09'56"
59	07'37"	07:17'33"
60	08'17"	07:25'50"
61	11'43"	07:37'33"
62	09'13"	07:46'46"
63	09'05"	07:55'51"
64	08'02"	08:03'53"
65	07'26"	08:11'19"
66	08'51"	08:20'10"
67	07'45"	08:27'55"
68	13'00"	08:40'55"
69	08'09"	08:49'04"
70	07'49"	08:56'53"
71	07'45"	09:04'38"
72	09'33"	09:14'11"
73	07'32"	09:21'43"
74	08'57"	09:30'40"
75	09'01"	09:39'41"
76	06'42"	09:46'23"
77	10'11"	09:56'34"
78	14'43"	10:11'17"
79	08'56"	10:20'13"
80	09'33"	10:29'46"
81	07'22"	10:37'08"
82	09'42"	10:46'50"
83	07'47"	10:54'37"
84	10'04"	11:04'41"
85	08'17"	11:12'58"
86	07'42"	11:20'40"
87	08'19"	11:28'59"
88	08'04"	11:37'03"
89	08'43"	11:45'46"
90	07'42"	11:53'28"
91	08'13"	12:01'41"
92	08'54"	12:10'35"
93	08'03"	12:18'38"
94	10'00"	12:28'38"
95	08'14"	12:36'52"
96	08'53"	12:45'45"
97	10'04"	12:55'49"
98	07'53"	13:03'42"
99	14'08"	13:17'50"
100	07'57"	13:25'47"
101	08'51"	13:34'38"
102	07'31"	13:42'09"
103	07'25"	13:49'34"
104	08'33"	13:58'07"
105	08'40"	14:06'47"
106	08'32"	14:15'19"
107	09'08"	14:24'27"
108	08'42"	14:33'09"
109	09'59"	14:43'08"
110	08'52"	14:52'00"
111	08'57"	15:00'57"
112	07'47"	15:08'44"
113	10'41"	15:19'25"
113.8	10'31"	15:27'26"

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