10.2 km | 01:00:57 | 05:58/km日期: 2015-07-09 05:20 - 地點: 土綜 - 天氣: 晴 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'41" / 05'54" / 05'56" / 05'39" / 05'48" / 06'01" / 06'05" / 05'52" / 06'00" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 199 / 10199 |
7月累積里程 :
536.99 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 05'48" | 00:29'58" |
| 6 | 06'01" | 00:35'59" |
| 7 | 06'05" | 00:42'04" |
| 8 | 05'52" | 00:47'56" |
| 9 | 06'00" | 00:53'56" |
| 10 | 05'53" | 00:59'49" |
| 10.2 | 05'40" | 01:00'57" |
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