14.0 km | 01:34:47 | 06:45/km日期: 2022-03-21 16:17 - 平均心率: 155 - 卡路里: 1161 Cal - 總步數: 15310 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 07'03" / 06'42" / 06'41" / 07'12" / 06'56" / 06'48" / 06'24" / 05'43" / 06'48" / 07'00" / 06'50" / 06'51" / 06'47" / 06'22" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'18") | 1001 / 1001 | 158 / 89 |
| 2 | | 06'44" (+01'00") | 1001 / 2003 | 160 / 92 |
| 3 | | 06'41" (+00'57") | 1001 / 3005 | 158 / 94 |
| 4 | | 07'10" (+01'26") | 1002 / 4007 | 161 / 86 |
| 5 | | 06'57" (+01'13") | 1001 / 5008 | 160 / 89 |
| 6 | | 06'50" (+01'06") | 1001 / 6010 | 162 / 90 |
| 7 | | 06'24" (+00'40") | 1001 / 7011 | 161 / 96 |
| 8 | | 05'44" | 1001 / 8013 | 161 / 107 |
| 9 | | 06'53" (+01'09") | 1002 / 9015 | 162 / 89 |
| 10 | | 07'01" (+01'17") | 1000 / 10015 | 162 / 87 |
| 11 | | 06'51" (+01'07") | 1000 / 11016 | 162 / 89 |
| 12 | | 06'52" (+01'08") | 1002 / 12018 | 163 / 89 |
| 13 | | 06'52" (+01'08") | 1001 / 13020 | 163 / 89 |
| 14 | | 06'30" (+00'46") | 1001 / 14022 | 162 / 94 |
| 15 | | 07'48" (+02'04") | 6 / 14028 | 160 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
105.96 km 
nike 無 累積 :
1289.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 07'12" | 00:27'38" |
| 5 | 06'56" | 00:34'34" |
| 6 | 06'48" | 00:41'22" |
| 7 | 06'24" | 00:47'46" |
| 8 | 05'43" | 00:53'29" |
| 9 | 06'48" | 01:00'17" |
| 10 | 07'00" | 01:07'17" |
| 11 | 06'50" | 01:14'07" |
| 12 | 06'51" | 01:20'58" |
| 13 | 06'47" | 01:27'45" |
| 14 | 06'22" | 01:34'07" |
| 14.0 | 22'45" | 01:34'47" |
留言 
展開計圈分析
