16.5 km | 02:01:31 | 07:21/km日期: 2022-03-19 05:26 - 總爬升: 317 m - 平均心率: 145 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'56" / 07'02" / 07'52" / 09'02" / 07'45" / 07'48" / 08'18" / 06'46" / 08'03" / 08'29" / 06'09" / 06'10" / 06'03" / 06'12" / 06'40" / 07'01" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'59") | 1000 / 2000 |
| 3 | | 07'49" (+01'46") | 1000 / 3000 |
| 4 | | 09'02" (+02'59") | 1000 / 4000 |
| 5 | | 07'45" (+01'42") | 1000 / 5000 |
| 6 | | 07'47" (+01'44") | 1000 / 6000 |
| 7 | | 08'17" (+02'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 08'02" (+01'59") | 1000 / 9000 |
| 10 | | 08'28" (+02'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 1000 / 11000 |
| 12 | | 06'09" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'40" (+00'37") | 1000 / 15000 |
| 16 | | 07'00" (+00'57") | 1000 / 16000 |
| 17 | | 10'32" (+04'29") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 182.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'02" | 00:13'58" |
| 3 | 07'52" | 00:21'50" |
| 4 | 09'02" | 00:30'52" |
| 5 | 07'45" | 00:38'37" |
| 6 | 07'48" | 00:46'25" |
| 7 | 08'18" | 00:54'43" |
| 8 | 06'46" | 01:01'29" |
| 9 | 08'03" | 01:09'32" |
| 10 | 08'29" | 01:18'01" |
| 11 | 06'09" | 01:24'10" |
| 12 | 06'10" | 01:30'20" |
| 13 | 06'03" | 01:36'23" |
| 14 | 06'12" | 01:42'35" |
| 15 | 06'40" | 01:49'15" |
| 16 | 07'01" | 01:56'16" |
| 16.5 | 10'10" | 02:01'22" |
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