16.1 km | 01:42:46 | 06:23/km日期: 2022-03-19 06:12 - 平均心率: 134 - 卡路里: 1137 Cal - 平均步頻: 182 - PM2.5: 良好(16)
Pace: 06'41" / 06'22" / 06'03" / 07'31" / 05'55" / 05'57" / 05'52" / 06'59" / 08'23" / 05'54" / 05'46" / 05'43" / 07'25" / 05'49" / 05'47" / 05'20" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 07'30" (+02'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'59" (+01'39") | 1000 / 8000 |
| 9 | | 08'23" (+03'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 07'25" (+02'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 17'03" (+11'43") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 263.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 07'31" | 00:26'37" |
| 5 | 05'55" | 00:32'32" |
| 6 | 05'57" | 00:38'29" |
| 7 | 05'52" | 00:44'21" |
| 8 | 06'59" | 00:51'20" |
| 9 | 08'23" | 00:59'43" |
| 10 | 05'54" | 01:05'37" |
| 11 | 05'46" | 01:11'23" |
| 12 | 05'43" | 01:17'06" |
| 13 | 07'25" | 01:24'31" |
| 14 | 05'49" | 01:30'20" |
| 15 | 05'47" | 01:36'07" |
| 16 | 05'20" | 01:41'27" |
| 16.1 | 17'15" | 01:42'48" |
展開計圈分析
留言 
