|  114.0 km | 15:54:56 | 08:22/km | 第24馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 15:54:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+01'26") | 01:01'48" | | 00:30'11" | | 00:30'22" (+00'11") | 01:11'12" (+09'24") | | 00:40'50" (+10'39") | | 00:46'02" (+15'51") | 01:20'15" (+18'27") | | 00:34'13" (+04'02") | | 00:35'35" (+05'24") | 01:19'35" (+17'47") | | 00:44'00" (+13'49") | | 00:54'32" (+24'21") | 01:29'22" (+27'34") | | 00:34'50" (+04'39") | | 00:39'41" (+09'30") | 01:21'48" (+20'00") | | 00:42'07" (+11'56") | | 00:44'58" (+14'47") | 01:24'49" (+23'01") | | 00:39'51" (+09'40") | | 00:37'17" (+07'06") | 01:35'38" (+33'50") | | 00:58'21" (+28'10") | | 00:56'17" (+26'06") | 01:35'09" (+33'21") | | 00:38'52" (+08'41") | | 00:38'48" (+08'37") | 01:19'02" (+17'14") | | 00:40'14" (+10'03") | | 00:40'54" (+10'43") | 01:18'21" (+16'33") | | 00:37'27" (+07'16") | |
日期: 2022-03-19 05:01 - 總爬升: 451 m - 平均心率: 145 - 卡路里: 9702 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'41") | 1000 / 1000 | | 2 | | 06'15" (+00'22") | 1000 / 2000 | | 3 | | 06'03" (+00'10") | 1000 / 3000 | | 4 | | 06'04" (+00'11") | 1000 / 4000 | | 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 | | 7 | | 06'02" (+00'09") | 1000 / 7000 | | 8 | | 05'54" (+00'01") | 1000 / 8000 | | 9 | | 06'07" (+00'14") | 1000 / 9000 | | 10 | | 06'09" (+00'16") | 1000 / 10000 | | 11 | | 05'53" | 1000 / 11000 | | 12 | | 06'05" (+00'12") | 1000 / 12000 | | 13 | | 06'00" (+00'07") | 1000 / 13000 | | 14 | | 06'06" (+00'13") | 1000 / 14000 | | 15 | | 06'15" (+00'22") | 1000 / 15000 | | 16 | | 15'49" (+09'56") | 1000 / 16000 | | 17 | | 06'15" (+00'22") | 1000 / 17000 | | 18 | | 06'14" (+00'21") | 1000 / 18000 | | 19 | | 06'34" (+00'41") | 1000 / 19000 | | 20 | | 05'56" (+00'03") | 1000 / 20000 | | 21 | | 08'25" (+02'32") | 1000 / 21000 | | 22 | | 07'31" (+01'38") | 1000 / 22000 | | 23 | | 07'29" (+01'36") | 1000 / 23000 | | 24 | | 11'14" (+05'21") | 1000 / 24000 | | 25 | | 11'20" (+05'27") | 1000 / 25000 | | 26 | | 07'46" (+01'53") | 1000 / 26000 | | 27 | | 06'31" (+00'38") | 1000 / 27000 | | 28 | | 06'52" (+00'59") | 1000 / 28000 | | 29 | | 06'41" (+00'48") | 1000 / 29000 | | 30 | | 06'21" (+00'28") | 1000 / 30000 | | 31 | | 06'25" (+00'32") | 1000 / 31000 | | 32 | | 06'30" (+00'37") | 1000 / 32000 | | 33 | | 06'39" (+00'46") | 1000 / 33000 | | 34 | | 08'46" (+02'53") | 1000 / 34000 | | 35 | | 07'13" (+01'20") | 1000 / 35000 | | 36 | | 15'49" (+09'56") | 1000 / 36000 | | 37 | | 07'57" (+02'04") | 1000 / 37000 | | 38 | | 07'23" (+01'30") | 1000 / 38000 | | 39 | | 06'24" (+00'31") | 1000 / 39000 | | 40 | | 06'23" (+00'30") | 1000 / 40000 | | 41 | | 08'16" (+02'23") | 1000 / 41000 | | 42 | | 06'11" (+00'18") | 1000 / 42000 | | 43 | | 07'19" (+01'26") | 1000 / 43000 | | 44 | | 25'55" (+20'02") | 1000 / 44000 | | 45 | | 06'49" (+00'56") | 1000 / 45000 | | 46 | | 06'41" (+00'48") | 1000 / 46000 | | 47 | | 06'49" (+00'56") | 1000 / 47000 | | 48 | | 08'08" (+02'15") | 1000 / 48000 | | 49 | | 06'35" (+00'42") | 1000 / 49000 | | 50 | | 06'35" (+00'42") | 1000 / 50000 | | 51 | | 12'20" (+06'27") | 1000 / 51000 | | 52 | | 06'50" (+00'57") | 1000 / 52000 | | 53 | | 06'35" (+00'42") | 1000 / 53000 | | 54 | | 06'55" (+01'02") | 1000 / 54000 | | 55 | | 06'58" (+01'05") | 1000 / 55000 | | 56 | | 06'55" (+01'02") | 1000 / 56000 | | 57 | | 06'58" (+01'05") | 1000 / 57000 | | 58 | | 09'37" (+03'44") | 1000 / 58000 | | 59 | | 11'44" (+05'51") | 1000 / 59000 | | 60 | | 06'49" (+00'56") | 1000 / 60000 | | 61 | | 06'41" (+00'48") | 1000 / 61000 | | 62 | | 07'43" (+01'50") | 1000 / 62000 | | 63 | | 15'15" (+09'22") | 1000 / 63000 | | 64 | | 08'01" (+02'08") | 1000 / 64000 | | 65 | | 07'15" (+01'22") | 1000 / 65000 | | 66 | | 07'09" (+01'16") | 1000 / 66000 | | 67 | | 07'03" (+01'10") | 1000 / 67000 | | 68 | | 09'34" (+03'41") | 1000 / 68000 | | 69 | | 07'15" (+01'22") | 1000 / 69000 | | 70 | | 08'46" (+02'53") | 1000 / 70000 | | 71 | | 06'48" (+00'55") | 1000 / 71000 | | 72 | | 08'57" (+03'04") | 1000 / 72000 | | 73 | | 07'59" (+02'06") | 1000 / 73000 | | 74 | | 06'41" (+00'48") | 1000 / 74000 | | 75 | | 06'50" (+00'57") | 1000 / 75000 | | 76 | | 08'33" (+02'40") | 1000 / 76000 | | 77 | | 08'03" (+02'10") | 1000 / 77000 | | 78 | | 06'54" (+01'01") | 1000 / 78000 | | 79 | | 10'14" (+04'21") | 1000 / 79000 | | 80 | | 24'34" (+18'41") | 1000 / 80000 | | 81 | | 09'07" (+03'14") | 1000 / 81000 | | 82 | | 10'29" (+04'36") | 1000 / 82000 | | 83 | | 20'57" (+15'04") | 1000 / 83000 | | 84 | | 07'00" (+01'07") | 1000 / 84000 | | 85 | | 08'42" (+02'49") | 1000 / 85000 | | 86 | | 11'40" (+05'47") | 1000 / 86000 | | 87 | | 06'47" (+00'54") | 1000 / 87000 | | 88 | | 06'31" (+00'38") | 1000 / 88000 | | 89 | | 06'33" (+00'40") | 1000 / 89000 | | 90 | | 07'19" (+01'26") | 1000 / 90000 | | 91 | | 09'08" (+03'15") | 1000 / 91000 | | 92 | | 06'47" (+00'54") | 1000 / 92000 | | 93 | | 06'51" (+00'58") | 1000 / 93000 | | 94 | | 09'19" (+03'26") | 1000 / 94000 | | 95 | | 06'40" (+00'47") | 1000 / 95000 | | 96 | | 06'46" (+00'53") | 1000 / 96000 | | 97 | | 09'39" (+03'46") | 1000 / 97000 | | 98 | | 07'21" (+01'28") | 1000 / 98000 | | 99 | | 07'00" (+01'07") | 1000 / 99000 | | 100 | | 09'26" (+03'33") | 1000 / 100000 | | 101 | | 07'05" (+01'12") | 1000 / 101000 | | 102 | | 12'15" (+06'22") | 1000 / 102000 | | 103 | | 07'03" (+01'10") | 1000 / 103000 | | 104 | | 07'20" (+01'27") | 1000 / 104000 | | 105 | | 07'09" (+01'16") | 1000 / 105000 | | 106 | | 06'43" (+00'50") | 1000 / 106000 | | 107 | | 07'37" (+01'44") | 1000 / 107000 | | 108 | | 08'12" (+02'19") | 1000 / 108000 | | 109 | | 07'39" (+01'46") | 1000 / 109000 | | 110 | | 07'13" (+01'20") | 1000 / 110000 | | 111 | | 07'30" (+01'37") | 1000 / 111000 | | 112 | | 08'06" (+02'13") | 1000 / 112000 | | 113 | | 09'08" (+03'15") | 1000 / 113000 | | 114 | | 07'25" (+01'32") | 1000 / 114000 | | 115 | | 07'30" (+01'37") | 1000 / 115000 | | 116 | | 07'44" (+01'51") | 1000 / 116000 | | 117 | | 09'00" (+03'07") | 1000 / 117000 |
賽後評分: 好熱、好遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 408.89 km  母子鱷魚2藍紅 Y拖 累積 : 1281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'16" | 00:12'50" | | 3 | 06'04" | 00:18'54" | | 4 | 06'05" | 00:24'59" | | 5 | 06'38" | 00:31'37" | | 6 | 05'57" | 00:37'34" | | 7 | 06'03" | 00:43'37" | | 8 | 05'55" | 00:49'32" | | 9 | 06'07" | 00:55'39" | | 10 | 06'09" | 01:01'48" | | 11 | 05'54" | 01:07'42" | | 12 | 06'05" | 01:13'47" | | 13 | 06'01" | 01:19'48" | | 14 | 06'07" | 01:25'55" | | 15 | 06'15" | 01:32'10" | | 16 | 15'49" | 01:47'59" | | 17 | 06'15" | 01:54'14" | | 18 | 06'15" | 02:00'29" | | 19 | 06'34" | 02:07'03" | | 20 | 05'57" | 02:13'00" | | 21 | 08'26" | 02:21'26" | | 22 | 07'31" | 02:28'57" | | 23 | 07'29" | 02:36'26" | | 24 | 11'15" | 02:47'41" | | 25 | 11'21" | 02:59'02" | | 26 | 07'46" | 03:06'48" | | 27 | 06'32" | 03:13'20" | | 28 | 06'52" | 03:20'12" | | 29 | 06'42" | 03:26'54" | | 30 | 06'21" | 03:33'15" | | 31 | 06'25" | 03:39'40" | | 32 | 06'31" | 03:46'11" | | 33 | 06'40" | 03:52'51" | | 34 | 08'46" | 04:01'37" | | 35 | 07'13" | 04:08'50" | | 36 | 15'50" | 04:24'40" | | 37 | 07'58" | 04:32'38" | | 38 | 07'24" | 04:40'02" | | 39 | 06'24" | 04:46'26" | | 40 | 06'24" | 04:52'50" | | 41 | 08'16" | 05:01'06" | | 42 | 06'12" | 05:07'18" | | 43 | 07'19" | 05:14'37" | | 44 | 25'55" | 05:40'32" | | 45 | 06'50" | 05:47'22" | | 46 | 06'41" | 05:54'03" | | 47 | 06'49" | 06:00'52" | | 48 | 08'09" | 06:09'01" | | 49 | 06'35" | 06:15'36" | | 50 | 06'36" | 06:22'12" | | 51 | 12'21" | 06:34'33" | | 52 | 06'51" | 06:41'24" | | 53 | 06'35" | 06:47'59" | | 54 | 06'56" | 06:54'55" | | 55 | 06'58" | 07:01'53" | | 56 | 06'56" | 07:08'49" | | 57 | 06'58" | 07:15'47" | | 58 | 09'38" | 07:25'25" | | 59 | 11'45" | 07:37'10" | | 60 | 06'50" | 07:44'00" | | 61 | 06'42" | 07:50'42" | | 62 | 07'43" | 07:58'25" | | 63 | 15'16" | 08:13'41" | | 64 | 08'02" | 08:21'43" | | 65 | 07'15" | 08:28'58" | | 66 | 07'10" | 08:36'08" | | 67 | 07'04" | 08:43'12" | | 68 | 09'34" | 08:52'46" | | 69 | 07'16" | 09:00'02" | | 70 | 08'47" | 09:08'49" | | 71 | 06'49" | 09:15'38" | | 72 | 08'57" | 09:24'35" | | 73 | 07'59" | 09:32'34" | | 74 | 06'42" | 09:39'16" | | 75 | 06'50" | 09:46'06" | | 76 | 08'34" | 09:54'40" | | 77 | 08'04" | 10:02'44" | | 78 | 06'54" | 10:09'38" | | 79 | 10'14" | 10:19'52" | | 80 | 24'35" | 10:44'27" | | 81 | 09'08" | 10:53'35" | | 82 | 10'29" | 11:04'04" | | 83 | 20'57" | 11:25'01" | | 84 | 07'01" | 11:32'02" | | 85 | 08'42" | 11:40'44" | | 86 | 11'40" | 11:52'24" | | 87 | 06'48" | 11:59'12" | | 88 | 06'31" | 12:05'43" | | 89 | 06'33" | 12:12'16" | | 90 | 07'20" | 12:19'36" | | 91 | 09'09" | 12:28'45" | | 92 | 06'47" | 12:35'32" | | 93 | 06'52" | 12:42'24" | | 94 | 09'20" | 12:51'44" | | 95 | 06'40" | 12:58'24" | | 96 | 06'46" | 13:05'10" | | 97 | 09'40" | 13:14'50" | | 98 | 07'21" | 13:22'11" | | 99 | 07'01" | 13:29'12" | | 100 | 09'26" | 13:38'38" | | 101 | 07'05" | 13:45'43" | | 102 | 12'16" | 13:57'59" | | 103 | 07'04" | 14:05'03" | | 104 | 07'20" | 14:12'23" | | 105 | 07'09" | 14:19'32" | | 106 | 06'44" | 14:26'16" | | 107 | 07'38" | 14:33'54" | | 108 | 08'13" | 14:42'07" | | 109 | 07'39" | 14:49'46" | | 110 | 07'13" | 14:56'59" | | 111 | 07'30" | 15:04'29" | | 112 | 08'06" | 15:12'35" | | 113 | 09'09" | 15:21'44" | | 114 | 07'25" | 15:29'09" | | 115 | 07'31" | 15:36'40" | | 116 | 07'44" | 15:44'24" | | 117 | 09'01" | 15:53'25" | | 117.1 | 11'32" | 15:54'55" |
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