7.0 km | 00:56:28 | 08:03/km日期: 2022-03-18 19:09 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 00'03" / 00'05" / 00'02" / 05'21" / 07'39" / 07'23" / 10'31" / 08'27" / 07'21" / 07'46" / 297'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'28" (+00'23") | 1000 / 2000 |
| 3 | | 07'52" (+00'47") | 1000 / 3000 |
| 4 | | 10'40" (+03'35") | 1000 / 4000 |
| 5 | | 07'14" (+00'09") | 1000 / 5000 |
| 6 | | 08'03" (+00'58") | 1000 / 6000 |
| 7 | | 07'58" (+00'53") | 1000 / 7000 |
| 8 | | 08'15" (+01'10") | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'02" | 00:00'10" |
| 4 | 05'21" | 00:05'31" |
| 5 | 07'39" | 00:13'10" |
| 6 | 07'23" | 00:20'33" |
| 7 | 10'31" | 00:31'04" |
| 8 | 08'27" | 00:39'31" |
| 9 | 07'21" | 00:46'52" |
| 10 | 07'46" | 00:54'38" |
| 7.0 | 00'-47" | 00:57'01" |
展開計圈分析
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