11.0 km | 01:01:33 | 05:34/km日期: 2022-03-21 20:20 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'09" / 05'39" / 05'28" / 05'28" / 05'35" / 05'33" / 05'24" / 05'31" / 05'32" / 05'22" / 05'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 12'48" (+07'27") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 263.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'24" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'22" | 00:55'41" |
| 11 | 05'25" | 01:01'06" |
| 11.0 | 12'59" | 01:01'34" |
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