11.1 km | 01:10:14 | 06:21/km日期: 2022-03-22 08:14 - 平均心率: 133 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'16" / 06'37" / 06'26" / 06'24" / 06'32" / 06'16" / 06'20" / 06'07" / 08'41" / 06'05" / 05'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 323 / 7323 |
| 9 | | 06'02" (+00'07") | 1000 / 8323 |
| 10 | | 06'15" (+00'20") | 1000 / 9323 |
| 11 | | 05'55" | 1000 / 10323 |
| 12 | | 05'29" | 730 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 195.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'26" | 00:20'19" |
| 4 | 06'24" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'16" | 00:39'31" |
| 7 | 06'20" | 00:45'51" |
| 8 | 06'07" | 00:51'58" |
| 9 | 08'41" | 01:00'39" |
| 10 | 06'05" | 01:06'44" |
| 11 | 05'32" | 01:12'16" |
| 11.1 | 04'38" | 01:12'31" |
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