9.2 km | 01:00:03 | 06:30/km日期: 2022-03-23 20:05 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 06'33" / 06'05" / 06'14" / 06'23" / 06'33" / 06'44" / 12'22" / 06'17" / 06'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 523 / 6523 |
| 8 | | 07'19" (+01'17") | 1000 / 7523 |
| 9 | | 06'02" | 1000 / 8523 |
| 10 | | 06'46" (+00'44") | 693 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'33" | 00:31'48" |
| 6 | 06'44" | 00:38'32" |
| 7 | 12'22" | 00:50'54" |
| 8 | 06'17" | 00:57'11" |
| 9 | 06'24" | 01:03'35" |
| 9.2 | 07'08" | 01:05'08" |
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