|  全馬 | 05:57:41 | 08:28/km | 第51馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 05:57:41 | | 總名次 | 274 / 628 | | 分組名次 | 50 / 109 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'17" (+05'02") | 01:24'47" (+04'05") | | 00:42'30" (+05'15") | | 00:41'01" (+03'46") | 01:20'42" | | 00:39'41" (+02'26") | | 00:42'58" (+05'43") | 01:33'02" (+12'20") | | 00:50'04" (+12'49") | | 00:45'18" (+08'03") | 01:22'33" (+01'51") | | 00:37'15" | |
日期: 2022-03-27 06:00 - 總爬升: 820 m - 平均心率: 155 - 卡路里: 2067 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+02'33") | 1000 / 1000 | | 2 | | 06'24" (+00'24") | 1000 / 2000 | | 3 | | 10'30" (+04'30") | 1000 / 3000 | | 4 | | 07'13" (+01'13") | 1000 / 4000 | | 5 | | 09'34" (+03'34") | 1000 / 5000 |
| 6 | | 09'47" (+03'47") | 1000 / 6000 | | 7 | | 06'48" (+00'48") | 1000 / 7000 | | 8 | | 07'06" (+01'06") | 1000 / 8000 | | 9 | | 09'46" (+03'46") | 1000 / 9000 | | 10 | | 09'00" (+03'00") | 1000 / 10000 | | 11 | | 07'08" (+01'08") | 1000 / 11000 | | 12 | | 09'22" (+03'22") | 1000 / 12000 | | 13 | | 08'47" (+02'47") | 1000 / 13000 | | 14 | | 07'25" (+01'25") | 1000 / 14000 | | 15 | | 08'16" (+02'16") | 1000 / 15000 | | 16 | | 09'14" (+03'14") | 1000 / 16000 | | 17 | | 07'09" (+01'09") | 1000 / 17000 | | 18 | | 08'13" (+02'13") | 1000 / 18000 | | 19 | | 07'43" (+01'43") | 1000 / 19000 | | 20 | | 07'19" (+01'19") | 1000 / 20000 | | 21 | | 08'01" (+02'01") | 1000 / 21000 | | 22 | | 10'58" (+04'58") | 1000 / 22000 | | 23 | | 08'46" (+02'46") | 1000 / 23000 | | 24 | | 07'40" (+01'40") | 1000 / 24000 | | 25 | | 07'30" (+01'30") | 1000 / 25000 | | 26 | | 09'59" (+03'59") | 1000 / 26000 | | 27 | | 09'29" (+03'29") | 1000 / 27000 | | 28 | | 15'26" (+09'26") | 1000 / 28000 | | 29 | | 09'08" (+03'08") | 1000 / 29000 | | 30 | | 06'00" | 1000 / 30000 | | 31 | | 09'55" (+03'55") | 1000 / 31000 | | 32 | | 07'57" (+01'57") | 1000 / 32000 | | 33 | | 09'05" (+03'05") | 1000 / 33000 | | 34 | | 10'23" (+04'23") | 1000 / 34000 | | 35 | | 07'54" (+01'54") | 1000 / 35000 | | 36 | | 07'29" (+01'29") | 1000 / 36000 | | 37 | | 07'16" (+01'16") | 1000 / 37000 | | 38 | | 07'49" (+01'49") | 1000 / 38000 | | 39 | | 07'48" (+01'48") | 1000 / 39000 | | 40 | | 06'52" (+00'52") | 1000 / 40000 | | 41 | | 06'47" (+00'47") | 1000 / 41000 | | 42 | | 06'42" (+00'42") | 1000 / 42000 | | 43 | | 06'40" (+00'40") | 467 / 42467 |
賽後評分: 坡呀坡。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 210.26 km  Nike nike air zoom pegasus 37 shield 黑 累積 : 718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 06'24" | 00:14'58" | | 3 | 10'31" | 00:25'29" | | 4 | 07'14" | 00:32'43" | | 5 | 09'34" | 00:42'17" | | 6 | 09'48" | 00:52'05" | | 7 | 06'49" | 00:58'54" | | 8 | 07'07" | 01:06'01" | | 9 | 09'46" | 01:15'47" | | 10 | 09'00" | 01:24'47" | | 11 | 07'09" | 01:31'56" | | 12 | 09'22" | 01:41'18" | | 13 | 08'48" | 01:50'06" | | 14 | 07'26" | 01:57'32" | | 15 | 08'16" | 02:05'48" | | 16 | 09'15" | 02:15'03" | | 17 | 07'10" | 02:22'13" | | 18 | 08'13" | 02:30'26" | | 19 | 07'43" | 02:38'09" | | 20 | 07'20" | 02:45'29" | | 21 | 08'02" | 02:53'31" | | 22 | 10'58" | 03:04'29" | | 23 | 08'47" | 03:13'16" | | 24 | 07'41" | 03:20'57" | | 25 | 07'30" | 03:28'27" | | 26 | 10'00" | 03:38'27" | | 27 | 09'29" | 03:47'56" | | 28 | 15'27" | 04:03'23" | | 29 | 09'08" | 04:12'31" | | 30 | 06'00" | 04:18'31" | | 31 | 09'56" | 04:28'27" | | 32 | 07'58" | 04:36'25" | | 33 | 09'06" | 04:45'31" | | 34 | 10'24" | 04:55'55" | | 35 | 07'54" | 05:03'49" | | 36 | 07'30" | 05:11'19" | | 37 | 07'16" | 05:18'35" | | 38 | 07'49" | 05:26'24" | | 39 | 07'48" | 05:34'12" | | 40 | 06'52" | 05:41'04" | | 41 | 06'48" | 05:47'52" | | 42 | 06'42" | 05:54'34" | | 42.5 | 06'41" | 05:57'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
