|  恭喜破PB 全馬 | 04:17:29 | 06:06/km | 第2馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:17:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:54'50" | | 00:28'24" (+01'58") | | 00:27'13" (+00'47") | 00:54'55" (+00'05") | | 00:27'42" (+01'16") | | 00:29'02" (+02'36") | 00:59'16" (+04'26") | | 00:30'14" (+03'48") | | 00:35'09" (+08'43") | 01:14'22" (+19'32") | | 00:39'13" (+12'47") | |
日期: 2022-03-27 06:00 - 總爬升: 208 m - 平均心率: 161 - 卡路里: 3513 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'17") | 500 / 500 | | 2 | | 05'13" (+00'14") | 500 / 1000 | | 3 | | 05'05" (+00'06") | 500 / 1500 | | 4 | | 05'06" (+00'07") | 500 / 2000 | | 5 | | 05'07" (+00'08") | 500 / 2500 |
| 6 | | 05'04" (+00'05") | 500 / 3000 | | 7 | | 05'45" (+00'46") | 500 / 3500 | | 8 | | 04'59" | 500 / 4000 | | 9 | | 05'42" (+00'43") | 500 / 4500 | | 10 | | 05'30" (+00'31") | 500 / 5000 | | 11 | | 05'35" (+00'36") | 500 / 5500 | | 12 | | 06'05" (+01'06") | 500 / 6000 | | 13 | | 05'26" (+00'27") | 500 / 6500 | | 14 | | 05'34" (+00'35") | 500 / 7000 | | 15 | | 05'28" (+00'29") | 500 / 7500 | | 16 | | 05'05" (+00'06") | 500 / 8000 | | 17 | | 05'24" (+00'25") | 500 / 8500 | | 18 | | 05'41" (+00'42") | 500 / 9000 | | 19 | | 06'56" (+01'57") | 500 / 9500 | | 20 | | 05'29" (+00'30") | 500 / 10000 | | 21 | | 05'34" (+00'35") | 500 / 10500 | | 22 | | 05'21" (+00'22") | 500 / 11000 | | 23 | | 05'12" (+00'13") | 500 / 11500 | | 24 | | 06'13" (+01'14") | 500 / 12000 | | 25 | | 05'21" (+00'22") | 500 / 12500 | | 26 | | 05'29" (+00'30") | 500 / 13000 | | 27 | | 05'27" (+00'28") | 500 / 13500 | | 28 | | 05'24" (+00'25") | 500 / 14000 | | 29 | | 05'05" (+00'06") | 500 / 14500 | | 30 | | 05'16" (+00'17") | 500 / 15000 | | 31 | | 05'36" (+00'37") | 500 / 15500 | | 32 | | 05'32" (+00'33") | 500 / 16000 | | 33 | | 05'28" (+00'29") | 500 / 16500 | | 34 | | 05'35" (+00'36") | 500 / 17000 | | 35 | | 05'19" (+00'20") | 500 / 17500 | | 36 | | 05'21" (+00'22") | 500 / 18000 | | 37 | | 05'50" (+00'51") | 500 / 18500 | | 38 | | 05'28" (+00'29") | 500 / 19000 | | 39 | | 05'30" (+00'31") | 500 / 19500 | | 40 | | 05'39" (+00'40") | 500 / 20000 | | 41 | | 05'34" (+00'35") | 500 / 20500 | | 42 | | 06'35" (+01'36") | 500 / 21000 | | 43 | | 05'49" (+00'50") | 500 / 21500 | | 44 | | 05'44" (+00'45") | 500 / 22000 | | 45 | | 05'31" (+00'32") | 500 / 22500 | | 46 | | 05'40" (+00'41") | 500 / 23000 | | 47 | | 06'07" (+01'08") | 500 / 23500 | | 48 | | 05'39" (+00'40") | 500 / 24000 | | 49 | | 05'44" (+00'45") | 500 / 24500 | | 50 | | 05'37" (+00'38") | 500 / 25000 | | 51 | | 05'10" (+00'11") | 500 / 25500 | | 52 | | 05'36" (+00'37") | 500 / 26000 | | 53 | | 05'30" (+00'31") | 500 / 26500 | | 54 | | 06'39" (+01'40") | 500 / 27000 | | 55 | | 05'52" (+00'53") | 500 / 27500 | | 56 | | 05'54" (+00'55") | 500 / 28000 | | 57 | | 05'50" (+00'51") | 500 / 28500 | | 58 | | 05'44" (+00'45") | 500 / 29000 | | 59 | | 05'52" (+00'53") | 500 / 29500 | | 60 | | 08'17" (+03'18") | 500 / 30000 | | 61 | | 07'07" (+02'08") | 500 / 30500 | | 62 | | 06'53" (+01'54") | 500 / 31000 | | 63 | | 07'03" (+02'04") | 500 / 31500 | | 64 | | 06'22" (+01'23") | 500 / 32000 | | 65 | | 06'46" (+01'47") | 500 / 32500 | | 66 | | 06'32" (+01'33") | 500 / 33000 | | 67 | | 07'51" (+02'52") | 500 / 33500 | | 68 | | 06'48" (+01'49") | 500 / 34000 | | 69 | | 07'09" (+02'10") | 500 / 34500 | | 70 | | 07'41" (+02'42") | 500 / 35000 | | 71 | | 07'36" (+02'37") | 500 / 35500 | | 72 | | 08'13" (+03'14") | 500 / 36000 | | 73 | | 08'13" (+03'14") | 500 / 36500 | | 74 | | 07'23" (+02'24") | 500 / 37000 | | 75 | | 07'36" (+02'37") | 500 / 37500 | | 76 | | 07'36" (+02'37") | 500 / 38000 | | 77 | | 08'30" (+03'31") | 500 / 38500 | | 78 | | 06'52" (+01'53") | 500 / 39000 | | 79 | | 08'40" (+03'41") | 500 / 39500 | | 80 | | 07'40" (+02'41") | 500 / 40000 | | 81 | | 06'57" (+01'58") | 500 / 40500 | | 82 | | 07'07" (+02'08") | 500 / 41000 | | 83 | | 07'46" (+02'47") | 500 / 41500 | | 84 | | 06'42" (+01'43") | 474 / 41974 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 236.07 km  YY-黃 3 累積 : 1031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'06" | 00:10'20" | | 3 | 05'07" | 00:15'27" | | 4 | 05'22" | 00:20'49" | | 5 | 05'37" | 00:26'26" | | 6 | 05'51" | 00:32'17" | | 7 | 05'30" | 00:37'47" | | 8 | 05'17" | 00:43'04" | | 9 | 05'33" | 00:48'37" | | 10 | 06'13" | 00:54'50" | | 11 | 05'28" | 01:00'18" | | 12 | 05'43" | 01:06'01" | | 13 | 05'25" | 01:11'26" | | 14 | 05'26" | 01:16'52" | | 15 | 05'11" | 01:22'03" | | 16 | 05'35" | 01:27'38" | | 17 | 05'32" | 01:33'10" | | 18 | 05'20" | 01:38'30" | | 19 | 05'40" | 01:44'10" | | 20 | 05'35" | 01:49'45" | | 21 | 06'05" | 01:55'50" | | 22 | 05'47" | 02:01'37" | | 23 | 05'36" | 02:07'13" | | 24 | 05'53" | 02:13'06" | | 25 | 05'41" | 02:18'47" | | 26 | 05'24" | 02:24'11" | | 27 | 06'04" | 02:30'15" | | 28 | 05'54" | 02:36'09" | | 29 | 05'47" | 02:41'56" | | 30 | 07'05" | 02:49'01" | | 31 | 07'01" | 02:56'02" | | 32 | 06'43" | 03:02'45" | | 33 | 06'39" | 03:09'24" | | 34 | 07'20" | 03:16'44" | | 35 | 07'26" | 03:24'10" | | 36 | 07'55" | 03:32'05" | | 37 | 07'49" | 03:39'54" | | 38 | 07'36" | 03:47'30" | | 39 | 07'42" | 03:55'12" | | 40 | 08'11" | 04:03'23" | | 41 | 07'02" | 04:10'25" | | 42.0 | 07'16" | 04:17'30" |
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