15.0 km | 01:41:04 | 06:43/km日期: 2022-03-27 04:48 - 總爬升: 226 m - 地點: 遠雄悅來大飯店 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'53" / 06'21" / 06'27" / 06'22" / 06'06" / 05'59" / 05'57" / 05'55" / 05'45" / 05'42" / 07'20" / 06'42" / 06'40" / 10'17" / 08'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 07'19" (+01'37") | 1000 / 11000 |
| 12 | | 06'41" (+00'59") | 1000 / 12000 |
| 13 | | 06'40" (+00'58") | 1000 / 13000 |
| 14 | | 10'17" (+04'35") | 1000 / 14000 |
| 15 | | 08'35" (+02'53") | 1000 / 15000 |
| 16 | | 05'06" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.69 km 
母子鱷魚 超跑ㄚ拖3代進階款 累積 :
881.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'22" | 00:26'03" |
| 5 | 06'06" | 00:32'09" |
| 6 | 05'59" | 00:38'08" |
| 7 | 05'57" | 00:44'05" |
| 8 | 05'55" | 00:50'00" |
| 9 | 05'45" | 00:55'45" |
| 10 | 05'42" | 01:01'27" |
| 11 | 07'20" | 01:08'47" |
| 12 | 06'42" | 01:15'29" |
| 13 | 06'40" | 01:22'09" |
| 14 | 10'17" | 01:32'26" |
| 15 | 08'35" | 01:41'01" |
| 15.0 | 05'02" | 01:41'04" |
留言 
展開計圈分析
