11.0 km | 01:07:17 | 06:07/km日期: 2015-07-14 16:37 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 717 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'26" / 06'02" / 06'01" / 06'07" / 06'05" / 06'04" / 06'04" / 06'06" / 06'00" / 06'04" / 05'48" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1004 / 1004 |
| 2 | | 06'02" (+00'02") | 1003 / 2008 |
| 3 | | 06'00" | 1024 / 3033 |
| 4 | | 06'08" (+00'08") | 1007 / 4040 |
| 5 | | 06'06" (+00'06") | 1000 / 5041 |
| 6 | | 06'00" | 1017 / 6058 |
| 7 | | 06'03" (+00'03") | 1007 / 7066 |
| 8 | | 06'04" (+00'04") | 1009 / 8075 |
| 9 | | 06'03" (+00'03") | 1009 / 9084 |
| 10 | | 06'00" | 1009 / 10094 |
| 11 | | 05'46" | 1001 / 11096 |
7月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 06'00" | 00:54'55" |
| 10 | 06'04" | 01:00'59" |
| 11 | 05'48" | 01:06'47" |
| 11.0 | -41'-39" | 01:07'17" |
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