10.1 km | 02:06:23 | 12:30/km日期: 2022-03-27 09:14 - 平均心率: 114 - 卡路里: 542 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 14'36" / 12'42" / 11'54" / 12'10" / 12'31" / 12'08" / 11'52" / 12'17" / 11'50" / 13'15" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+02'46") | 1000 / 1000 |
| 2 | | 12'41" (+00'52") | 1000 / 2000 |
| 3 | | 11'54" (+00'05") | 1000 / 3000 |
| 4 | | 12'10" (+00'21") | 1000 / 4000 |
| 5 | | 12'30" (+00'41") | 1000 / 5000 |
| 6 | | 12'07" (+00'18") | 1000 / 6000 |
| 7 | | 11'52" (+00'03") | 1000 / 7000 |
| 8 | | 12'16" (+00'27") | 1000 / 8000 |
| 9 | | 11'49" | 1000 / 9000 |
| 10 | | 13'15" (+01'26") | 1000 / 10000 |
| 11 | | 11'15" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 171.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 12'42" | 00:27'18" |
| 3 | 11'54" | 00:39'12" |
| 4 | 12'10" | 00:51'22" |
| 5 | 12'31" | 01:03'53" |
| 6 | 12'08" | 01:16'01" |
| 7 | 11'52" | 01:27'53" |
| 8 | 12'17" | 01:40'10" |
| 9 | 11'50" | 01:52'00" |
| 10 | 13'15" | 02:05'15" |
| 10.1 | 11'13" | 02:06'24" |
展開計圈分析
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